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prep time
10 min
cook time
25 min
ready time
35 min
Low Carb Easy Sheet Pan Sausage and Veggies
If you’re new to the Keto diet, you won’t go wrong with Keto sheet tray sausage and veggies. This recipe is really easy and great for beginners. You can use the recipe for meal prepping or for an easy weekday lunch or dinner. Make the recipe in batches and feed a whole family too! Simply add your favorite brand of bratwurst sausage links to a sheet tray, then surround them with frozen California medley veggies. Throw the tray in your oven, add some seasonings and butter later on, and then you’re done. You can just as easily store any leftovers in your refrigerator in an airtight container (or meal prep container). Leftovers can last for up to 4 days.
What are California medley veggies?
Frozen California medley veggies almost always consist of broccoli, cauliflower, and carrots. When portioned properly, these Low Carb vegetables are good for your Keto diet. If you’re getting your veggies at the grocery store, you could make your own California mix if you can’t find this pre-made mix. Just make a 1:1:1 mix of broccoli, cauliflower, and carrots.
Are carrots Low Carb?
Carrots can add some nutrition and flavor to Keto dishes. Like many other Low Carb ingredients, carrots can be enjoyed in moderation on a Keto diet. For example, if diced carrots are included in a frozen mixed medley of vegetables and are part of the total carbohydrates, this is okay.
Is sausage Keto-friendly?
Processed sausages can be acceptable for your Keto diet. However, be wary of other diet restrictions you may have. Sausages can have added fillers that contain gluten. Most sausages are made with beef or pork and are high in fat. If you can, go organic, but it’s not required for the Keto diet.
More sausages you can use
Don’t feel restricted to only using brats in this recipe! Use your favorite type of pork or beef sausage links. You can substitute brats with Italian sausage, kielbasa, andouille sausage, or even chorizo. Keep in mind your macros will change mildly depending on which sausage you use.
Net Carbs
10.8 g
Fiber
4.1 g
Total Carbs
14.9 g
Protein
11.3 g
Fats
39.6 g
461 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Bratwurst
2 each - each 2.6 ounce
California vegetables medley - broccoli, cauliflower, carrots
12 oz
Olive Oil
1.5 tbsp
Seasoned salt
0.5 tsp
Black pepper
0.25 tsp
Garlic powder
0.25 tsp
Butter, unsalted
1.5 tbsp
Recipe Steps
steps 3
35 min
Step 1
Turn on an oven to preheat to 375 F (190 C) and spray a sheet pan lightly with cooking spray. Grab all your brat links, and arrange the whole links in the center of the tray. Arrange all the frozen vegetables around the brats along the edges of the pan. Drizzle olive oil over all the frozen vegetables.Step 2
Place the tray in your oven and bake it for just 12 minutes. After 12 minutes, remove the tray from the oven. Sprinkle seasoned salt, pepper, and garlic powder over the vegetables. Use a spatula to gently toss the vegetables with the oil and spices in the tray.Step 3
Cut butter into small chunks. Place the dollops of butter all over the veggies. Finally, turn the sausage links over to their other side before returning the sheet tray to your oven. Bake the brats and vegetables for another 12 minutes or until the sausages are cooked through. Give the veggies and brats a toss in the tray with the spatula to combine the butter and spices one final time before serving.
