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prep time
20 min
cook time
20 min
ready time
40 min
Low Carb Steak and Green Bean Stir Fry
There is a simple marinade that can be used on most any kind of meat like chicken, pork or even shrimp. The marinade does not need to sit very long, only as long as it takes to prep the other ingredients. Allow the meat to sear in the pan to create a brown layer which will later be deglazed with sherry wine. The meat is removed from the pan and then the green beans are stir fried until just cooked, but still crispy.
Net Carbs
6.7 g
Fiber
3.1 g
Total Carbs
9.9 g
Protein
37.3 g
Fats
12.8 g
301 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Avocado Oil
2 teaspoon
Beef Flank Steak
1 pound
Tamari Sauce
4 teaspoon
Cornstarch
2 teaspoon
Chinese Oyster Sauce
2 teaspoon
Sherry Cooking Wine by Holland House
1 tablespoon
Green Beans (string Beans), Raw
1 pound
Water
2 tablespoon
Coarse Kosher Salt by Morton
¼ tsp
Recipe Steps
steps 5
40 min
Step 1
Slice flank steak into strips along the grain of the meat. Slice the other direction and down at a bias for each strip. This will make nice square pieces. Add the tamari, cornstarch and oyster sauce to the meat and stir. Set aside.Step 2
Heat a large cast iron skillet over medium-high heat, once hot, add 2 tsp of avocado oil. Add the meat and allow to sear without touching it for 2-3 minutes or until nicely browned on the first side. Stir together and allow to cook completely. Add sherry and scrape the bottom of the pan to remove the browned bits. Remove meat to a plate and set aside.Step 3
Add the green beans and immediately add the water and salt.Step 4
Continuously stir until all the green beans are vibrant, cooked, no longer raw, but still crunchy.Step 5
Add the meat back into the pan and stir together.
