Low Carb Cabbage And Onion Soup

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  • prep time

    prep time

    7 min

  • cook time

    cook time

    16 min

  • ready time

    ready time

    23 min

Low Carb Cabbage And Onion Soup

This low carb soup is rich with flavor from aromatic onion, garlic and tender white cabbage. The vegetables are softened in creamy butter and simmered in stock before being blended until velvety smooth. The soup is finished with a helping of crispy fried onions for extra flavor and texture.

This makes a great lunch or dinner option served with some toasted keto bread for dipping.

  • Net Carbs

    6.8 g

  • Fiber

    1.8 g

  • Total Carbs

    8.7 g

  • Protein

    1.8 g

  • Fats

    6.5 g

94 cals

Low Carb Cabbage And Onion Soup

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Vegetable Broth, Bouillon Or Consomme

    Vegetable Broth, Bouillon Or Consomme

    3-½ cup

  • Green Cabbage

    Green Cabbage

    2 cup

  • Garlic

    Garlic

    1 clove

  • Unsalted Butter

    Unsalted Butter

    1 tablespoon

  • Olive Oil

    Olive Oil

    1 tablespoon

  • Red Onion

    Red Onion

    1 medium - 2 1/2" diameter

Recipe Steps

steps 5

23 min

  • Step 1

    Peel and thinly slice the onion and garlic. Heat the olive oil in a large saucepan over a medium heat. Add half of the sliced onion and cook until golden and crisp. Keep turning and watching the heat as you want the onions to crisp but not burn. Remove from the pan and set to one side.
    Step 1
  • Step 2

    Melt the butter in the same saucepan and add the remaining sliced onion and garlic. Sweat gently over a low/medium heat until tender and fragrant.
    Step 2
  • Step 3

    Roughly slice the cabbage and add to the saucepan. Stir well to combine and pan fry with the onion and garlic for a few minutes to soften a little.
    Step 3
  • Step 4

    4. Add the vegetable stock to the saucepan and bring to a gentle boil, then simmer for 5-6 minutes or until the cabbage is tender.
    Step 4
  • Step 5

    Carefully transfer the soup to a blender, or use a hand held stick blender to process until smooth and creamy. Garnish the soup with the reserved crispy fried onions to serve.
    Step 5