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prep time
5 h 30 min
cook time
0 min
ready time
5 h 30 min
Keto Creamy Berry Mousse
Indulge in the sweet flavors of summer with this creamy berry mousse. It's a delightful addition to your repertoire of Low-Carb summer desserts, offering a light yet satisfying treat. This mousse combines the richness of heavy cream with the natural sweetness of mixed berries, creating a refreshing dessert that’s perfect for warm days. Its customizable nature and easy storage make it a perfect addition to your summer dessert lineup, ensuring you can enjoy a sweet, guilt-free treat anytime.
Is mousse Keto?
Yes, this berry mousse can be Keto-friendly! Traditional mousse recipes often contain High-carb ingredients like sugar, but this version uses a powdered sweetener that fits perfectly into a Keto diet. The heavy cream provides a rich source of fat, which is essential for Keto, while the berries add a touch of natural sweetness and antioxidants. The vanilla instant pudding mix adds flavor and helps thicken the mousse without adding too many carbs, making this a great Keto summer dessert option.
How to customize this recipe?
Customizing this creamy berry mousse is simple and allows you to create a dessert that suits your tastes. You can use fresh berries instead of frozen ones if you prefer, and mix in other low-carb fruits like raspberries, strawberries, or blackberries. If you want a different flavor profile, try adding a splash of lemon juice or a few drops of almond extract to the berry puree. You can also adjust the sweetness by adding more or less powdered sweetener to taste. For a richer texture, consider folding in some mascarpone cheese or Greek yogurt into the mixture.
How to store leftovers?
Storing leftovers is easy, and the mousse actually benefits from a bit of time in the fridge to set fully. After preparing the mousse, pipe it into glass cups and cover each with plastic wrap. Store them in the refrigerator for at least 5 hours, but they can be kept for up to 3 days. When you're ready to serve, simply uncover and top with fresh berries. This makes it a convenient dessert to prepare ahead of time for gatherings or to enjoy over a few days.
Net Carbs
5 g
Fiber
0.9 g
Total Carbs
15.4 g
Protein
1.9 g
Fats
21.7 g
219 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cream Heavy Whipping
1.5 cup
Frozen Mixed Berries
1 cup
Allulose, powdered
0.33 cup
Vanilla Instant Sugar Free Pudding & Pie Filling
0.25 package
Recipe Steps
steps 4
5 h 30 min
Step 1
Add the mixed berries into a food processor or a blender. Blend the berries until creamy and smooth.Step 2
In a large mixing bowl add the heavy cream, vanilla instant pudding, and powdered sweetener. Mix with an electric hand mixer until stiff peaks form.Step 3
Add the mixed berries puree into the large mixing bowl and fold with a spatula until well combined.Step 4
Transfer the mousse to a piping bag with a round tip, and pipe the mousse into 6 glass cups. Cover each cup with plastic wrap and store in the fridge to set for at least 5 hours. Serve with fresh berries on top and enjoy!