#1 Low Carb & Keto Diet App Since 2010
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prep time
7 min
cook time
17 min
ready time
24 min
Keto No Lettuce Asian Chopped Salad
Easily add fresh lettuce to this meal prep container with your favorite Asian dressing to bulk up this no-lettuce salad into a more filling meal. Leave your container sans lettuce, and enjoy this snack box prep cold or warm!
Jessica L.
Net Carbs
5.2 g
Fiber
4.5 g
Total Carbs
9.9 g
Protein
49.6 g
Fats
24.3 g
455 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Breast, Skin Removed Before Cooking
5 ounce
Salt
⅛ teaspoon
Black Pepper, Ground
⅛ teaspoon
Onion Powder
⅛ teaspoon
Ginger, Ground
¼ teaspoon
Olive Oil
1-½ teaspoon
Grape Tomato
4 grape
Almonds, Raw
¾ ounce
Green Beans (string Beans), Raw
1-½ ounce
Salt
⅛ teaspoon
Black Pepper, Ground
⅛ teaspoon
Sesame Seeds, Hulled, Toasted, Unsalted
¼ teaspoon, whole pieces
Recipe Steps
steps 5
24 min
Step 1
Prepare a chicken breast by butterflying it. Sprinkle the first amounts of salt and pepper, the onion powder, ginger, and sesame seeds over the chicken.Step 2
Heat the olive oil in a small pan over high heat. Place the chicken in the oil and cook on both sides for 5 minutes each, adjusting the heat as necessary. Set the cooked chicken aside to cool for later.Step 3
Once the chicken is cooled, chop it into pieces. Halve your grape tomatoes and grab your whole almonds.Step 4
To quickly cook the green beans, remove and hard ends. In a small pan, heat water to a boil and place on the green beans. Simmer for a few minutes until the green beans are bright green and tender. Drain the water away, then toss the beans with the final amounts of salt and pepper.Step 5
Place the green beans in a meal prep container. Follow this by arranging the chicken, tomatoes, and almonds in the container as well.
