#1 Low Carb & Keto Diet App Since 2010
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prep time
24 h 50 min
cook time
10 min
ready time
25 h 0 min
Keto Bow Tie Pasta Noodles
Is the same old recipe rotation getting a little boring? Liven your dinnertime up with Keto bow tie pasta noodles, and serve them with your favorite sauce. If you don’t have a pasta sauce recipe you already love, Carb Manager has multiple classic Keto pasta sauce recipes for you to try out. These bow tie noodles only need 6 ingredients; and, although it may seem like a time-consuming recipe, you actually spend very little time in your kitchen! If you want to indulge in a Keto pasta meal every once in a while, it’s recommended you make a large batch of this recipe. The dried bow tie noodles can be stored for weeks at a time if done so properly. All you have to do is throw a handful of noodles into boiling water any time you want some!
Carb Manager Sauce Recipes
Pair your Keto pasta noodles with your favorite tomato sauce or another sauce you may enjoy, so long as the calories fit within your daily macros. If you don’t have a sauce recipe of your own, try the Carb Manager Keto Spaghetti Sauce. Other online recipes include Keto Alfredo Sauce, Keto Cheese Sauce, or Keto Easy Vodka Sauce. Let other users know in the comments which sauces you think taste best with these almond flour noodles.
Are The Noodles Supposed To Be This Big?
You may notice the bow tie pasta noodles are a little larger than what you might find in a box from the store. Since Keto pasta isn’t made with semolina or wheat flour, you have to make up for some of the integrity. Without any gluten, Keto noodles need to be a little larger if you want them to hold any sauce. Besides, the whole point of pasta noodles is to use them to scoop up all that delicious sauce and other condiments on your dinner plate!
Net Carbs
0.6 g
Fiber
1.1 g
Total Carbs
1.8 g
Protein
1.9 g
Fats
4.1 g
48 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Flaxseeds Or Flax Seeds Whole Or Ground
1.5 tbsp, ground
Water
2 tbsp
Almond flour
1.13 cup
Salt
0.25 tsp
Baking Aids Xanthan Gum
0.5 tbsp
Raw egg
1 large
Recipe Steps
steps 4
25 h
Step 1
Add ground flaxseed and warm water to a small dish, and stir to combine. Leave the dish aside for 5 minutes or until the flaxseed congeals into a thickened paste. Meanwhile, sift together almond flour, salt, and xanthan gum in a large mixing bowl. Make a well in the center of the dry ingredients, and add the egg and the thickened flaxseed mixture. Stir the ingredients together until you form a dough, then use your hands to knead the dough until all the dry ingredients are absorbed.Step 2
Transfer the dough to a piece of plastic wrap, and knead the dough further if necessary. Wrap the dough in the plastic, and flatten it into a thin rectangle so the dough chills quickly. Chill the dough in your refrigerator for 1 hour, or chill the dough in your freezer for 20 minutes and another 10 minutes in the refrigerator. Once the dough is chilled, roll it out between two pieces of parchment paper to between ⅛”-¼” thick. Trim any edges as necessary, and use a sharp knife or pizza cutter to cut the dough into 3”x1” rectangles.Step 3
One by one, pinch together the centers of each rectangle to make a bow tie shape. Press the dough so it seals in place as one piece of noodle instead of two separate sides touching. Arrange all shaped noodles on a plate or tray lined with parchment paper. Set the noodles in your refrigerator, uncovered, to dry out for 24 hours. After 24 hours, you may cook the noodles or transfer them to an airtight container to keep stored in your refrigerator for weeks at a time.Step 4
When it’s time to cook your noodles, fill a large pot with water. You can salt the water, but it’s recommended you under-salt the water compared to how much salt you use for wheat pasta. Bring the water to a boil, then drop your noodles into the water. Boil the noodles for 5-7 minutes or until they reach your desired tenderness. Check on the noodles frequently with a slotted spoon to ensure they don’t stick together and are cooking evenly. Transfer all cooked noodles to a serving dish to cool before eating.
