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prep time
40 min
cook time
0 min
ready time
40 min
Keto Mediterranean Zucchini Salad with Mint
The Mediterranean Keto diet is a flavorful combination of low-carb ingredients and Mediterranean herbs and spices. This easy recipe is a beautiful side to your regular Keto-friendly meals. Delicious feta cheese is marinated in extra virgin olive oil with some orange zest, fresh mint, peppercorn, and red pepper flakes. With its wonderful minty aroma, the dish can be served alone or combined with some low-carb vegetables to make a heartier dish. Please note that the total preparation time includes the time necessary to marinate the cheese. You can also prepare the cheese in advance and keep it in the refrigerator until ready to serve.
What is the Mediterranean Keto diet?
The Mediterranean Keto diet is a delicious and healthy combination of beautiful Mediterranean flavors and Keto-friendly foods. This simple zucchini salad with a wonderful minty aroma is a fantastic example of a light and Keto-friendly Mediterranean side. It can be served with your regular, everyday Keto-friendly meals.
Can I use some other type of cheese?
Absolutely! This recipe would be perfect with some fresh goat's cheese, mozzarella, or even cream cheese.
Can I add some other types of herbs?
Definitely! Depending on your taste, fresh rosemary, dill, thyme, or oregano would be absolutely perfect for this recipe.
Net Carbs
4.1 g
Fiber
1.6 g
Total Carbs
5.7 g
Protein
9.6 g
Fats
39.6 g
408 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Feta cheese
1 lb
Extra virgin olive oil
1 cup
Orange Peel Or Zest Raw
2 tbsp
Mint Leaves
0.25 cup
Peppercorns
1 1 tablespoon
Chilli Flakes / Red Pepper Flakes
0.5 tsp
Zucchini
18 oz
Spinach
3.5 oz
Arugula
3.5 oz
Recipe Steps
steps 4
40 min
Step 1
Cut the feta into chunks. Add the cheese to a bowl. Pour in the olive oil and add the orange zest, fresh mint, peppercorn, and red pepper flakes. Toss to combine and refrigerate for at least 30 minutes.Step 2
Using a sharp knife, cut the zucchini in half lengthwise. Cut each piece into bite-sized pieces. Set it aside.Step 3
Roughly chop the arugula. Place on serving plates and add the spinach. Top with the chopped zucchini.Step 4
Add the marinated feta cheese and optionally garnish with some more fresh mint. Season with some salt and pepper to taste, or add some more olive oil. Serve immediately.
