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prep time
7 min
cook time
29 min
ready time
36 min
Keto Curried Cauliflower Skewers
These curried cauliflower skewers are loaded with aromatic herbs and spices and oven baked until tender and golden.
These make for a great side dish to curried meats or to bring a bit of variety to Sunday lunch!
Net Carbs
1.8 g
Fiber
2.1 g
Total Carbs
4 g
Protein
1.5 g
Fats
3.9 g
52 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cauliflower
1 small - head - 4" diameter
Tomato Puree
1 tablespoon
Curry Powder
1 teaspoon
Cumin, Ground
1 teaspoon
Spices Coriander Seed Or Ground
1 tsp
Lemon Juice
1 teaspoon
Olive Oil
1 tablespoon
Turmeric, Ground
¼ teaspoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 7
36 min
Step 1
Cover four wooden kebab skewers with water to soak.Step 2
Cut the cauliflower into florets and add to a pan of boiling water. Boil for 3 minutes until just tender, drain and submerge immediately in ice cold water to stop the cooking process. Drain, pat dry and add to a mixing bowl.Step 3
Preheat the oven to 400 degrees Fahrenheit.Step 4
Add the tomato purée, oil, curry powder, cumin, coriander, lemon juice, turmeric, salt and pepper to a mixing bowl. Mix together well to combine.Step 5
Add the tomato mixture to the cauliflower. Use your hands to rub the marinade all over the cauliflower.Step 6
Divide the cauliflower evenly between the four kebab skewers.Step 7
Bake for 20-25 minutes until fork tender and the edges are starting to caramelize.
Comments
Trudie 5 years ago
Didn’t like the seasonings myself but a family member did