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prep time
1 h 10 min
cook time
5 min
ready time
1 h 15 min
Keto Sour Gummy Bears
Embrace the spirit of Halloween with our Keto Candy—a Low-Carb delight that will satisfy your sweet tooth without derailing your dietary goals. These gummy bears are a fantastic addition to your festive celebrations. In this article, we'll explore whether these gummy bears are suitable for Halloween, how you can personalize this recipe to suit your taste, and the best way to store any leftover gummy candy.
Are these gummy bears suitable for Halloween?
Absolutely! Our Keto candy gummy bears are perfect for Halloween and offer a guilt-free alternative to traditional sugary treats. While Halloween often brings an abundance of candies laden with sugar, these gummy bears provide a wholesome option. Their vibrant colors and chewy texture make them a fun and appealing choice for trick-or-treaters, party favors, or Halloween-themed snacks. Plus, they're suitable for those following Low-Carb or Keto diets, ensuring everyone can enjoy the spooky festivities.
How to customize this recipe?
Customizing this recipe allows you to tailor the gummy bears to your preferences and experiment with different flavors. Consider using various sugar-free Jello flavors to create a spectrum of fruity tastes. Adjust the amount of citric acid to achieve your desired level of tartness, making them as zesty as you like. Additionally, you can explore different molds to shape your gummy candies. Try spooky shapes like ghosts, bats, or witches' hats to add a festive touch to your Halloween treats. With a bit of creativity, you can make these gummy bears uniquely yours.
How to store the leftover gummy candy?
To maintain the freshness and quality of your Keto Candy gummy bears, store any extras in an airtight container in a cool environment. Although they can be stored at room temperature for a brief period, it's best to consume them within three days to retain their ideal texture and flavor. For longer-term storage, consider refrigerating the gummy candies. When properly stored, these chewy delights can maintain their integrity and taste for an extended period. Just ensure they're stored in a cool place to prevent melting or sticking.
Net Carbs
0.2 g
Fiber
0 g
Total Carbs
0.2 g
Protein
0.8 g
Fats
0 g
9 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Low Calorie Gelatin Dessert, Sugar Free, Cherry
1 package
Gelatin
7.5 g
Water
0.25 cup
Citric acid
0.25 tsp
Recipe Steps
steps 3
1 h 15 min
Step 1
Add the sugar-free jello, gelatin, water, and citric acid to a saucepan. Place over low heat and stir until all the crystals have dissolved. Remove from the heat.Step 2
Use a dropper to fill the cavities of the mold. Leave the bears at room temperature until fully set - at least an hour. Or you can chill them for 30 minutes.Step 3
Carefully remove from the molds and serve. Store any leftovers in an airtight container in a cool environment. Consume within three days.
Comments
Blessedmom320 a month ago
What about using Truvia or Monkfruit? Would it still work?
UnbelievableCauliflower602516 a month ago
Raises Blood Sugar - maltodextrin in sugar free jello raises your blood sugar. Not healthy at all.
Blessedmom320 a month ago
What about using Truvia or Monkfruit?
UnbelievableArugula350646 a month ago
I might try with just gelatin and a flavoured stevia drop, see if it works.
StupendousArugula668841 a month ago
Making without extra gelatin and in small cupcake silicone pan I’m excited to see how they turn out without all ingredients. I miss candy!
StupendousArugula668841 a month ago
Better with all the ingredients. Will upset your stomach if you eat to many careful. They are delicious.
Angie 2 months ago
This has maltodextrin in it and it raises your blood sugar levels extremely! No body should be eating maltodextrin ever. Let alone anyone concerned about their carbohydrate intake and blood sugar levels. I can’t believe this is a recipe on this app?!
🌻 sunflower43 a month ago
Thank you for teaching me something new to look out for
BlithesomeKetone562454 a month ago
I say that meaning we don't have to overeat certain items. Regardless of anything I say I do find it very strange that they claim that the carb content is extremely low unless there is in the ingredients a substitute of some kind that would account for this
BlithesomeKetone562454 a month ago
If so why are people told to eat peanut or nut in general to mediate sugar spikes or rather fats along with sugar.(with an excess of anything it will always be a detriment)
Angie 2 months ago
Unfortunately You can’t counter act the effect of it either with psyllium, cinnamon, berberine ect. It has a glycemic index of 95-110. Pure sugar is 65 . Just to give you an idea of why nothing works to counter act the effect on your blood sugar.
Angie 2 months ago
It’s in a lot of sugar free and”keto/diabetic” foods. Any amount is dangerous for diabetic people
BlithesomeKetone562454 2 months ago
To counteract maltodextrin’s negative effects on keto, incorporate fiber (psyllium husk, glucomannan, chia seeds, flaxseeds) to slow digestion, and healthy fats (MCT oil, butter, ghee) to reduce glucose absorption. Cinnamon and berberine improve insulin sensitivity, while apple cider vinegar or lemon juice before eating can help lower blood sugar spikes. For better control, pair with chromium and magnesium, and if possible, replace maltodextrin with allulose, erythritol, or monk fruit in recipes.
StupendousAvocado941292 2 months ago
I agree .. just read an article about maltodextrin and
ntesalona7fb3 2 months ago
Angie is maltodextin in most sugarless “diet items” ????
Lucy Whitecloud 2 months ago
You seem well educated on the health effects of maltodextrin. How much maltodextrin would one have to consume to raise blood sugar to the extreme levels you wrote about? I ask because I take 800 mg of ibuprofen at 1 am. I'm not going to eat food at 1 am, but I opted to take it with 2 spoonfuls of sugar free jello and 16 oz of water, then back to bed. I do this every night. Is this too much do you think?