#1 Low Carb & Keto Diet App Since 2010
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prep time
10 min
cook time
5 min
ready time
15 min
Low Carb Hot Chocolate Porridge
Our Low Carb cereal is the perfect hot breafast recipe for cold mornings. A blend of ground flax seeds, coconut flour, and egg make the ideal base for cocoa powder. The cereal is made rich and creamy with the addition of canned coconut milk and a sprinkling of unsweetened coconut flakes. Our Keto cereal is a great way to add more healthy fats like butter, ghee, or more canned coconut milk to fit your fat macros and keep you full all morning.
Can I add more fat to the porridge?
Yes! Feel free to add butter or ghee to your porridge. You can also mix in heavy cream or more coconut milk than the recipe suggests. The wonderful thing about this Keto hot cereal recipe is that you can adjust the amount of fat you add to fit your macros.
Can I add sweetener to the porridge?
Yes, feel free to add powdered erythritol, liquid stevia, or even more Keto maple syrup to sweeten the cereal.
What toppings can I add?
Other healthy toppings to add would be pumpkin seeds, unsweetened coconut flakes, assorted nuts, and sugar-free chocolate chips just to name a few.
Serving suggestions
To make the ultimate pairing, serve this Keto Hot Chocolate Porridge with a protein-packed side dish like our Keto Egg and Spinach in a Cup:
https://www.carbmanager.com/recipe-detail/ug:2c3711f0-9284-99c4-8f0e-841337e5a86f/keto-cheesy-egg-spinach-in-a-cup
Net Carbs
10.5 g
Fiber
12 g
Total Carbs
22.7 g
Protein
10.9 g
Fats
16.2 g
258 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Water
0.75 cup
Coarse Kosher Salt
0.13 tsp
Ground Flax Seed / Linseed
2 tbsp
Coconut flour
2 tbsp
Dark Chocolate Cocoa Powder
1 tbsp
Keto Maple Flavored Syrup
2 tbsp
Raw egg
1 large
Canned Coconut Milk
1 tbsp
Coconut, dried, shredded or flaked, unsweetened
0.5 tbsp
Recipe Steps
steps 4
15 min
Step 1
Combine the water, kosher salt, ground flax seeds, cocoa powder, coconut flour, and Keto maple syrup in a small saucepan. Feel free to use other sweeteners instead. Whisk together to combine until smooth.Step 2
Place the saucepan over medium heat until hot. Whisk the egg to scramble it. Remove from the heat and add half of the egg. Whisk well until combined.Step 3
Then add the remaining egg and whisk well. Place the pan over medium heat and cook until the mixture thickens. Keep the mixture on the looser side as it will continue to cook and thicken as it cools.Step 4
Taste adding more sweetener as desired. Pour the cereal into a small bowl and top with the canned coconut milk and unsweetened coconut flakes. Feel free to top with additional toppings (just be sure to calculate the macros separately in the Carb Manager app)!
Comments
BlithesomeKale589206 2 years ago
I added up the carbs using the tracker and it came out lower carbs than listed (6g). And where is the chocolate?! Still tasted nice and was very filling.
recipewriter 2 years ago
We have updated the recipe to include the amount of powdered cocoa. Thank you!
Mammabeeof3 2 years ago
are the carb count correct?? a bit high??
Lurline2358 2 years ago
Carb count does not look Keto Friendly to me
mattfort1017b60 3 years ago
Really enjoyed this. I had mine with a few flaked almonds and sunflower seeds, and used a little sucralose for sweetening. It's really easy to make and great consistency and texture.
Gis4thegoodlife 3 years ago
I haven’t tried it but it has a lot of carbs