#1 Low Carb & Keto Diet App Since 2010
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prep time
6 min
cook time
25 min
ready time
31 min
Keto Buttery Parmesan Cauliflower Steaks
These buttery roasted cauliflower steaks are topped with aromatic garlic and a tangy layer of parmesan cheese and baked until golden.
These are a great snack or side option!
Net Carbs
1.7 g
Fiber
1.5 g
Total Carbs
3.3 g
Protein
2.6 g
Fats
4.1 g
56 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Garlic, Fresh
2 clove
Parmesan Cheese
2 tablespoon, grated
Cauliflower
1 small - head - 4" diameter
Butter
1 tablespoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 3
31 min
Step 1
Preheat the oven to 400 degrees Fahrenheit. Slice the cauliflower into 4 ‘steaks’ by cutting half inch thick cross sectional pieces from the cauliflower. Arrange across a shallow oven tray and dot with the butter. Transfer to the oven to bake for 10 minutes.Step 2
Crush the garlic. Remove the cauliflower steaks from the oven and carefully flip them, spooning over the melted butter. Sprinkle over the parmesan, garlic, salt and pepper.Step 3
Return to the oven to bake for a further 12-15 minutes or until fork tender and golden.
