Keto Chorizo, Olive and Tomato Egg Muffins

Name: Carb Manager
Price: 39.99 USD
Rating: 4.8 (514400 reviews)

These richly flavored egg muffins are packed with smoky Spanish chorizo, salty olives and sweet sun-dried tomatoes.

These make a great lunch option with a garden salad or weekend brunch!

211 cals

Quantity

Serving Size

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Step 1

Roughly dice the chorizo into bite sized chunks. Heat the olive oil in a skillet over a medium heat and add the chorizo and onion. Cook for 5 minutes or so until the chorizo is cooked and golden and the onion is tender. Set aside to cool.
Step 2

Preheat the oven to 360 degrees Fahrenheit and lightly grease 8 muffin tray cups with a little oil.
Step 3

Finely slice the olives and tomatoes and add to a mixing bowl along with the eggs, salt and pepper. Beat to combine.
Step 4

Add the cooled chorizo and onion and stir through.
Step 5

Divide the egg mixture between the greased muffin cups and transfer to the oven to bake for 18 minutes or until cooked through and golden brown.

Ingredients