#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
10 min
cook time
5 min
ready time
15 min
Keto Air Fryer Balsamic Kale Chips
These Keto air fryer kale chips are coated in a spicy balsamic and oil dressing and tossed with fiery chili flakes. Ready in no time at all, these low carb chips are air fried in as little as 5 minutes until perfectly crisp. These make a quick and easy snack option in between meals.
Keto Air Fryer Kale Ingredients
These Keto chips are simple to prepare with just a handful of ingredients. The kale leaves are coated in sweet balsamic vinegar, extra virgin olive oil, salt, pepper and fiery dried chili flakes. The chili brings a spicy kick to the chips but please feel free to add more or less to suit your tastes. Ensure to adjust your macros for any adjustments.
Tips
Air fryers are an excellent way to cook foods quickly and easily with minimal washing up! They also require very little in the way of liquids and added fats. To get the best results from your kale chips, ensure that the oil and balsamic is well massaged into the leaves so that they are equally coated and will cook evenly in the air fryer.
Once cooked you may test the chips for spiciness! If you would like extra heat you can toss the chips with some extra chili flakes to serve.
Net Carbs
1.9 g
Fiber
1 g
Total Carbs
2.9 g
Protein
0.8 g
Fats
7.2 g
77 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Kale
4 cup
Extra Virgin Olive Oil
2 tablespoon
Balsamic Vinegar
2 tablespoon
Hot Chili Pepper, Dried, With Seeds
2 teaspoon
Salt, Sea Salt
¼ teaspoon
Recipe Steps
steps 4
15 min
Step 1
Start by preparing your kale leaves. Rinse the leaves well and shake off any excess water. Pat the leaves dry with a clean cloth or kitchen towel and discard any tough stalks or stems.Step 2
Add the prepared kale to a large mixing bowl. Drizzle over the balsamic vinegar and olive oil. Sprinkle over the chili flakes and season with salt and pepper. Use your hands to thoroughly massage all the liquids and seasonings into the kale leaves.Step 3
Transfer the seasoned leaves to the basket of your air fryer. Ensure that they are in an even layer. Set the temperature to 375 degrees Fahrenheit and the timer to five minutes.Step 4
After five minutes the chips should be evenly cooked and crisp. These are best eaten immediately.
