#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
6 h 10 min
cook time
0 min
ready time
6 h 10 min
Keto 4th of July Popsicles
If you're looking for fun Keto 4th of July recipes, these popsicles are perfect! They are easy to prepare and taste amazing! These beautiful popsicles are a fantastic low-carb and low-calorie option for the entire family (the kids will love them!). The red and blue layers are made with refreshing frozen berries, while the white layer is based on creamy mascarpone and some vanilla extract. These fantastic popsicles have 5 grams of net carbs and just 108 calories, perfect for anyone looking for a healthy 4th of July dessert! Please note that the total preparation time includes the time necessary to freeze each layer (you just need about 10 minutes of your actual work on these fantastic popsicles).
How can I make these popsicles dairy-free and vegan-friendly?
You can easily make these Keto 4th of July popsicles dairy-free and vegan-friendly by substituting mascarpone with the same amount of coconut cream. You can also use full-fat canned coconut milk.
How do you easily remove the popsicles from the molds?
To easily remove the popsicles from their molds, run them under warm water for 15-20 seconds (or longer if necessary).
Net Carbs
5.4 g
Fiber
1.4 g
Total Carbs
6.8 g
Protein
0.8 g
Fats
8.2 g
102 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Strawberries, frozen, unsweetened
0.75 cup
Cold water
0.33 cup
Lemon juice
1 tsp
Granulated Allulose
2 tsp
Mascarpone
0.25 cup
Whipping cream, extra heavy/gourmet, not whipped
0.25 cup
Granulated Allulose
2 tsp
Vanilla extract
1 tsp
Blueberries, frozen, unsweetened
0.75 cup
Cold water
0.33 cup
Granulated Allulose
2 tsp
Recipe Steps
steps 5
6 h 10 min
Step 1
You can use fresh or frozen strawberries for this recipe, but we recommend frozen. Add the strawberries, 1/3 cup of water, 1 teaspoon of lemon juice, and 2 teaspoons of allulose to a food processor. Process until completely smooth.Step 2
Taste and optionally add more sweetener. Pour the blended strawberries into popsicle molds. Place in the freezer for at least one hour.Step 3
Add the mascarpone, heavy cream, 2 teaspoons of allulose, and vanilla extract to a bowl. Using a hand mixer, beat on medium speed until fully incorporated. Spoon the white layer on top of the strawberry layer and freeze for at least 4 hours before adding the blue layer.Step 4
Add the blueberries, 1/3 cup of water, and 2 teaspoons of allulose to a food processor. We used frozen blueberries for the blue layer, but you can use fresh blueberries as well. Pour the mixture into the molds over the white layer.Step 5
Freeze for at least one more hour before serving. Serve the popsicles or store them for later. Enjoy!
