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prep time
6 min
cook time
9 min
ready time
15 min
Keto Pan Fried Sprouts with Bacon, Capers and Parmesan
These keto sprouts are rich with salty bacon and capers and pan fried until golden and crisp at the edges. Served with a helping of tangy Parmesan cheese.
This is a great side dish to pork or chicken. A perfect accompaniment to Sunday lunch.
Net Carbs
4.9 g
Fiber
3.6 g
Total Carbs
8.6 g
Protein
6.8 g
Fats
10.6 g
147 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Brussels Sprouts, Raw
2 cup
Capers
2 teaspoon
Bacon
2 slice - 6" long
Lemon Juice
1 teaspoon
Lemon Peel Or Zest Raw
1 tsp
Shaved Grana Padano Parmesan by Trader Joe's
1 tbsp
Olive Oil
1 tablespoon
Salt, Sea Salt
⅛ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 4
15 min
Step 1
Heat the olive oil in a skillet over a medium heat. Roughly dice the bacon and add to the pan, cooking through until golden. Remove from the pan with a slotted spoon and set to one side.Step 2
Whilst the bacon is cooking, trim the tough bases from the sprouts and discard. Thinly slice the sprouts then add to the skillet that cooked the bacon, along with the capers, lemon juice, zest, salt and pepper. Stir well to combine and cook for 3-4 minutes over a medium heat until starting to brown and crisp at the edges.Step 3
Add the bacon and stir well.Step 4
Scatter the hot sprouts and bacon with the Parmesan shavings to serve.
