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prep time
4 h 15 min
cook time
0 min
ready time
4 h 15 min
Keto and Vegan Chocolate Peanut Butter Ice Cream Bars
Indulge your sweet tooth in this guilt-free peanut butter and chocolate ice cream bar. It is Keto-friendly, vegan, gluten-free, and unbelievably delicious. Every bite melts in your mouth in a split second and is guaranteed to satisfy all your sweet cravings. This recipe requires a handful of ingredients and under 10 minutes of active prep time.
What is the serving size of this ice cream bar?
These Keto frozen bars are smaller than the regular store-bought ones. Each mold holds 60 ml of liquid, or ¼ cup. This recipe yields 6 small Keto ice cream bars, but it can also make 3 regular-sized bars.
Can you use another type of nut butter for this recipe?
Of course, you can! Replace the peanut butter with another type that pairs well with chocolate, like almond butter or cashew butter. You can also use pistachio butter but drizzle white chocolate at the end.
How can you adapt this recipe to a non-vegan diet?
This Keto ice cream is so delicious and can be enjoyed by everyone, whether vegan or not. If you don't like coconut milk and have no problem with dairy, you can use 1 cup of heavy cream instead.
Can you use another type of sweetener for this Keto ice cream recipe?
While any powdered or liquid sweetener would work in this recipe, it's best to choose one that doesn't harden or crystallize when frozen; we found that the best Keto sweetener for this recipe is powdered allulose. It doesn't yield rock-hard ice cream nor crystallize.
How to store these low-carb ice cream bars?
Once completely frozen, loosely wrap each bar with a piece of parchment paper. Place all the wrapped bars in a large airtight container, and place them in the freezer. These Keto treats will last for up to a month.
Net Carbs
4.4 g
Fiber
1.2 g
Total Carbs
11.9 g
Protein
4.4 g
Fats
15.3 g
168 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Coconut milk
0.75 cup
Peanut Butter Smooth Without Salt
6 tbsp
Allulose, powdered
0.25 cup
Vanilla extract
0.5 tsp
Chocolate chips, sugar free
0.25 tbsp, whole pieces - regular
Peanuts
1 tbsp, chopped
Recipe Steps
steps 5
4 h 15 min
Step 1
Place your silicone molds on a flat tray or surface. To a blender, add the coconut milk, peanut butter, allulose, and vanilla extract. Blend until smooth.Step 2
Pour the peanut butter mixture evenly into the molds. Place the wooden sticks in. Transfer the mold to the freezer.Step 3
Freeze the ice cream bars for 4-8 hours, or until completely firm. Once the ice cream sets, place the chocolate chips in a bowl. Microwave the chocolate in 20-second intervals until the chips melt.Step 4
Take the ice cream bars out of their molds, and place them on a piece of parchment paper. Drizzle the chocolate over the popsicles. Sprinkle with the crushed peanuts.Step 5
Serve immediately or place them in an airtight container. Keep them in the freezer for up to a month.