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prep time
20 min
cook time
20 min
ready time
40 min
Low Carb Mini Funfetti Vanilla Pancakes
Sometimes I get a craving for pancakes! This is a great alternative to the real deal. Make sure to whip the egg whites to a stiff peak. This will ensure your pancakes will be very fluffy...or else they will be flat! Once egg whites are at a stiff peak, sprinkle the flour mixture on top and fold in the egg whites so you keep as much air as possible. Also use long sprinkles not the round kind or else they will sink to the bottom of the batter.
Net Carbs
8.1 g
Fiber
11 g
Total Carbs
19.2 g
Protein
16.1 g
Fats
16.9 g
256 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Coconut Flour by Nutiva
3 tbsp
Baking Powder
¼ tsp
Kosher Salt
⅛ teaspoon
Unsweetened Vanilla Almond Milk
½ cup
Vanilla Extract
½ tsp
Rainbow Sprinkles by Cake Mate
¼ tbp
Coconut Oil
1 teaspoon
Coconut Milk by Aroy-d
2 tablespoon
Stevia Liquid
2 drop
Egg Whites
3 large egg white
Recipe Steps
steps 5
40 min
Step 1
Sift together coconut flour, baking powder and salt together. Add in milk and vanilla extract and mix to combine.Step 2
Separate three eggs. Add egg whites to a mixer bowl and beat until stiff peaks form. Fold to combine, adding sprinkles, being very careful to retain all the air in the egg whites. Do not beat the mixture!Step 3
Place a medium nonstick saute pan on medium heat. Wait until the pan is nice and hot. This is key or else the pancakes will stick. Add ½ teaspoon coconut oil to hot pan. Add pancakes in roughly 2 oz scoops. Cook on the first side for about 2 minutes until the bottom is golden brown. Flip and cook for another 1-2 minutes. These pancakes are super delicate so make sure the bottom is nice and brown before flipping so they hold together. Another trick is to place only a few scoops in the pan at one time (maybe only two).Step 4
In the meantime, mix the coconut milk and stevia drops together. This will be the syrup for the pancakes!Step 5
Serve hot pancakes with coconut glaze on top!
Comments
IneffableAvocado320770 3 years ago
This is a great substitute for pancakes. I think the secret is to follow the recipe carefully. I doubled the recipe. Mine were fluffy. I didn't use sprinkles and added orange extract in the coconut cream to the syrup portion of the recipe. Also, If you add the carbs for the entire recipe, it's quite low.
Foodie43 3 years ago
Tried to like this recipe yet :-( . For a recipe that has so many steps, the pancakes turned out runny, difficult to manage, they ended up being too thin, and the taste was not even that good. All of that and too many carbs for my day :-/ .
Anonymous 4 years ago
Oh my lord best ever pancakes I ever had keto style
dagiarrat 4 years ago
Just awful. The texture is sandy and gummy at the same time, and they just taste like eggs.
Anonymous 5 years ago
These turned out beautiful which made tasting them very deceiving. Very grainy and not a good flavor at all. Not making again
MJ 5 years ago
1/2 cup milk to 3T flour made the batter going into the whites very runny and the “pancakes” super hard to flip and keep together. I will try again with less milk same flour so I have a batter going into the egg whites not a liquid. Flavor was subtle but tasty.
Christinaxleeann 5 years ago
I made this minus the sprinkles and glaze. Yummy!!
caduran 6 years ago
Is there a way to print recipes WITHOUT the pictures. I like having the step by step pictures on my phone in case I have a question but it wastes too much ink/paper to print.
CaliforniaMichi 6 years ago
I did almond extract instead of vanilla gave an amaretto taste that was pretty good. Next time I may use almond flour instead of coconut though.
Cherish 6 years ago
Very complicated, way over on my carbs for the whole day. And didn’t taste great. Terribly ugly and hard to keep together. 👎🏼
cba85110da2 6 years ago
These were awful.
boxistica 6 years ago
I tried desperately to like these, but I can honestly say that I will never attempt to make these again. I was hoping the trouble I had with how delicate they are would be paid off with great flavor. I was wrong. My 10 year old son liked them enough to finish off my plate, however.
kareyness 6 years ago
There really needs to be a way to print recipes from carb manager.
caresarn 6 years ago
Its up there in the green bar. The three dots on the right. Click that. There is a print option.