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prep time
10 min
cook time
15 min
ready time
25 min
Carnivore Mexican Beef Burrito Roll
Requiring only 6 simple ingredients, you can make this carnivore ground beef recipe in less than 30 minutes! Inspired by the Korean egg roll (Gyeran Mari) or Japanese egg roll (Tamagoyaki), the process looks complicated but it's actually really easy and the spiral looks impressive once finished! This carnivore diet recipe begins by browning the meat with the seasoning, the eggs are whisked with the cream and milk and about 1/3 of the egg mixture is poured into the pan until a thin layer forms. Layers of beef and cheese are thinly layered over the egg, rolled ¾ of the way and more egg mixture is added to the pan to fuse with the previous egg layer. The process creates a type of never-ending egg roll. Tasty and protein-packed, this carnivore recipe makes one large or 2 medium egg rolls perfect for a big breakfast or lunch. The Mexican seasoning is what really makes this dish, but if you are following a strict carnivore diet, simply omit the spices and enjoy the natural meaty and cheesy flavors!
What can I serve this Mexican ground beef burrito with?
Enjoy as it is or serve with a drizzle of sour cream or hot sauce if your diet permits it.
What kind of ground beef should I use?
Try to source organic grass-fed ground beef as this meat comes from animals that have been naturally fed and raised ethically, without drugs and hormones. This type of meat will always be healthier and more nutritious especially on a limiting carnivore diet. For this recipe grass-fed 15% fat ground beef was used. However, you can use any ground beef of choice, lean 5%, 10%, 12%, 15% or 20% fat are all great options. Feel free to experiment with other ground meats like venison, chicken, turkey, or pork and different herbs for more recipe variations, or alternatively try with shredded beef.
What kind of mozzarella should I use?
Be cautious of store-bought pre-shredded mozzarella as they are often coated with rice flour to prevent it from sticking together, so always check the labels. Source ‘block mozzarella’ not fresh mozzarella balls as there is a difference in moisture content. Typical American mozzarella is easy to grate and melts wonderfully.
Can I use a premix of Mexican seasoning?
Mexican seasoning is also known as taco spice seasoning. Make sure any store-bought premixed spices do not contain any added sugars. Use 1.5 tablespoon of spice mix.
If you don't have any pre-mixed seasoning, simply make your own with the below ratios for this recipe:
- 1/4 tsp chili powder
- 1/2 tsp sweet paprika
- 1/4 tsp ground cumin
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 tsp dried oregano
If your spice rack is a little short on spices, you can still make this dish with chili powder and cumin alone which are the two flavor essentials, heat, and a rich, earthier tone.
How to store Mexican beef egg roll burritos?
This recipe is best kept in an airtight container in the fridge and consumed within 3 days. Reheat in a microwave for about 20-30 seconds, or return to a pan over low heat until heated through.
Net Carbs
4.4 g
Fiber
0.6 g
Total Carbs
5 g
Protein
47.6 g
Fats
40.4 g
576 cals
#1 Low Carb & Keto Diet App Since 2010
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Ingredients
Hamburger or ground beef, 90% lean
200 g
Chili Powder
0.25 tsp
Sweet Paprika Powder
0.5 tsp
Cumin, ground
0.25 tsp
Garlic Powder
0.25 tsp
Onion Powder
0.25 tsp
Oregano, dried
0.5 tsp
Salt, sea salt
0.5 tsp
Black pepper, ground
0.25 teaspoon
Raw egg
4 large
Milk, whole
4 tbsp
Butter, unsalted
2 tbsp
Mozzarella Cheese (Shredded/ Grated)
0.5 cup
Recipe Steps
steps 5
25 min
Step 1
Shred the mozzarella on the large edge of a box grater, set it aside. In a large bowl or quart-size measuring jug, whisk together the eggs and milk then set iaside. Gather all the spices and sea salt and mix to combine in a small bowl. Or, use 1.5 tablespoon if you have a taco spice mix.Step 2
Heat 1 tablespoon of unsalted butter in a large non-stick frying pan set over medium heat. Add the ground beef and saute until browned and all the juices have evaporated. Add all the spices and a good grind of black pepper and mix through. Remove from the heat and transfer to a bowl.Step 3
Clean the pan with a paper towel. Add a smear of butter into the pan to coat the base and bring it up to medium heat. Pour about 1/3 cup of the egg mixture into the pan, enough to thinly cover the surface, and rotate the pan until a thin layer forms. When the bottom is set and the top is still a little wet, sprinkle a thin layer of mozzarella over the egg and top with the same amount of the beef mixture. Start rolling up one edge of the egg until you reach the end. Push the rolled egg to the edge of the skillet leaving the opening slightly exposed. Repeat the process. Add a smear of butter and pour another 1/3 cup of the egg mixture into the pan. Rotate the pan to evenly cover the base and fuse with the previous layer.Step 4
Layer on more mozzarella and beef and leave to cook until the bottom is set and ready to roll! Keep repeating this process until you have finished the egg and ground beef mixture.Step 5
This recipe will make one very large burrito egg roll. It can be cut in half to share, or you can divide the mixture and make 2 individual rolls. Serve with sour cream, hot sauce (optional), and a good grind of black pepper.
Comments
MissRAK 5 months ago
Only used half the eggs and that was sufficient. Better using a Mexican cheese. Serve with sour cream, salsa, guacamole and jalapeno. Great version of low carb!
FabulousRadish574906 2 years ago
Mozzarella is missing from the ingredients list.
recipewriter 2 years ago
This has now been rectified. Apologies for any inconvenience caused.
RemarkableArugula690587 3 years ago
Goes into detail about what type of mozzarella but gives no measurements of how much you need.
recipewriter 2 years ago
Apologies this was missed out, but it has now been rectified. FYI - recipes are always a guide as ingredients vary from country to country, and you can use as much or as little mozzarella as you like and adjust your macros accordingly. I hope you gave this recipe a go as it's rather darn good!