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prep time

2 min
cook time

1 min
ready time

3 min

The Ultimate Keto Mug Brownie

342 ratings

Need a brownie fix in under 3 minutes? This is the recipe for you! Deep, dark, and fudgy, this mug brownie will satisfy any sugar cravings. All you need is a handful of ingredients and 5 minutes of your time to prepare this delicious Keto brownie.

What type of chocolate can you use for this recipe?

The Keto mug brownie is prepared using cocoa powder, which gives an intense chocolate flavor without adding a lot of carbs.

How can you customize this Keto mug brownie?

This recipe is super versatile and can be customized to your liking. Try adding walnuts, hazelnuts, or Keto marshmallows. You can also go crazy on the chocolate and add chocolate chips or white chocolate chunks. Feel free to add a scoop of sugar-free vanilla ice cream on top of the hot brownie.

Can you adapt this recipe to a nut-free diet?

Absolutely! The only nut in this Keto recipe is the almond flour. Swap the nut flour for sunflower seed flour or hemp flour.

Net Carbs

3.9 g
Fiber

2.5 g
Total Carbs

24.5 g
Protein

6.6 g
Fats

16.5 g

199 cals

Quantity

Serving Size

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Avocado Oil

1 teaspoon
Almond Flour

2 tablespoon
The Ultimate Icing Sugar Replacement by Swerve

2 tablespoon
Raw Egg, Yolk

1 large
Vanilla Extract

¼ teaspoon
100% Cocoa Special Dark by Hershey's

1 tbsp
Water

1 tablespoon

Step 1

To a microwave-proof ramekin, add the avocado oil, almond flour, swerve, egg yolk, vanilla extract, cocoa powder, and water. Add nuts and chocolate chips if desired. Stir to combine.
Step 2

Microwave on high for 50-60 seconds. You may need to adjust the time depending on your microwave, being careful not to overcook the brownie. Serve immediately!

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Comments 30

PropitiousCauliflower904989 5 days ago

Fantastic. Even my 5 yo loved it. Takes a couple of bites to get used to, but at the end I loved it.

0
RemarkableArugula326830 11 days ago

The sugar substitute was overpowering. Next time less! I liked the warm chocolate!

0
Meg 2 months ago

I don't understand I must be missing something. There's no mention of Cocoa powder in this recipe, but the instructions specify to use it.

0
- Nat 2 months ago
  
  It says 1 tbs 100%cocoa special dark by Hershey
  
  0
- GorgeousKale418529 2 months ago
  
  1 see 1TB cocoa powder
  
  1
SJBoomer 4 months ago

I add an ounce or two of hot espresso (right from the machine) into the mug I make mine in. The brownie absorbs the espresso like a sponge, so any dryness is eliminated and the flavor is that much better

9
- UnbelievableAvocado719603 13 days ago
  
  Thanks for your tips. I will give it a try .
  
  0
PropitiousCauliflower532013 4 months ago

Yum! I added Lilys milk chocolate style chips and really enjoyed this.

4
Cece1968 5 months ago

I thought this was delicious! I added 8 Lillys chips and cut back on swerve ultimate granular sweeteners . Also , added dollop of Redi- whip on top. I didn’t get the grainy texture like some of you were experiencing, I will be having this again sometime.

3
- Cece1968 5 months ago
  
  I remade this tonight and used the Hersheys Special Dark coca , it was better than the unsweetened milk chocolate.
  
  2
SuperKetone415958 6 months ago

Too dry

0
BlithesomeRadish899611 6 months ago

Very good! I made it one time with regular cocoa and it was really good, but the Special Dark Hershey’s makes it even better.

1
UnbelievableArugula724261 6 months ago

I just loved it, so chocolatey!

0
BlueNurse210 7 months ago

Added 1/4 tsp if instant coffee and made the chocolate richer.

8
Akdoxtater 7 months ago

This was really tasty and quick to make! I will definitely be making this again.

1
FortuitousRadish455442 7 months ago

Can this be baked in a toaster oven or regular oven ? If so, at what Time and Temperature ? We don't own a microwave for health reasons

1
TheGromm 8 months ago

Wholly cow! I'm very surprised at how fast, easy and tasty this was.

1
Meat Maven 9 months ago

Very easy and certainly satisfies the desire for something sweet,

0
Drewreid69 9 months ago

Can you use oven or air fryer instead?

0
- Meat Maven 9 months ago
  
  I would use the air fryer. Preheat it first and then cook for maybe 3 minutes on 400. Check at 2 minutes maybe? Just my two cents… keep us posted.
  
  0
Meat Maven 9 months ago

Made this last night! Not bad although next time I will make with 1 tablespoon of the swerve sweetener. .

2
- Akdoxtater 7 months ago
  
  I made it with the 1 Tbsp as you suggested and it was perfect!
  
  0
- Meat Maven 9 months ago
  
  Update! Made with 1Tbsp of swerve and much better. 👍🏻
  
  1
FortuitousRadish588989 9 months ago

This is tasty but DO NOT put the replacement sugar in it! Swerve is actually 8g carbs per tablespoon!

0
- NotBrave_JustMe 7 months ago
  
  A carb is a carb. My doc & dietician count TOTAL not net carbs. The body uses the carb regardless our label.
  
  0
- Meat Maven 9 months ago
  
  with 8g erythritol =zero net carbs
  
  3
Stacie1969 9 months ago

I was actually going to cheat and eat something I shouldn’t and this SAVED me. It was perfect. Thank you

5
Emma 9 months ago

Not for me, just unpleasant tasting,unfortunately

0
SplendidKetone761685 10 months ago

Can I substitute cacao powder

0
GorgeousMacadamia641489 10 months ago

Delicious with whipping cream

0

The Ultimate Keto Mug Brownie

What type of chocolate can you use for this recipe?

How can you customize this Keto mug brownie?

Can you adapt this recipe to a nut-free diet?

Ingredients

Recipe Steps

Explore More Recipes

Comments 30