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prep time
5 min
cook time
0 min
ready time
5 min
Keto Vegan Chocolate "Milkshake"
You will love this delicious chocolate milkshake! Designed for you to use as a base to add in your favorite vegan protein powder.
Net Carbs
5 g
Fiber
2.5 g
Total Carbs
79.5 g
Protein
7.7 g
Fats
8.2 g
170 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Firm Tofu By House Foods
3 ounce
100% Cocoa Special Dark By Hershey's
1-½ tbsp
The Ultimate Icing Sugar Replacement by Swerve
½ cup
Original Coconut Milk Unsweetened by Silk
1 cup
Ice Or Ice Cubes
2 cup, cubed
Recipe Steps
steps 2
5 min
Step 1
Add all ingredients into a blender and blend until very smooth and homogenous. Add in your favorite protein powder here.Step 2
Add ice and blend again. Serve immediately!
Comments
Anonymous 4 years ago
I made this recipe again and broke down the ingredients separately. I used two tablespoons of Swerve instead of the amount in the recipe and honestly you could get away with using 1tablespoon . Still very sweet with 2T. With the adjustment in Swerve the net Carbs was 14. It is a delicious breakfast.
Anonymous 4 years ago
Yikes I should have looked at the recipe a bit closer before a started drinking it! I broke the ingredients down and if you reduce the amount of Swerve to a couple of tablespoons depending on how sweet you like your smoothies it is much better in the carb category! Yikes blew this day! 😟
lgeracern91be 4 years ago
Net carbs! Net carbs! At least in the vegan keto world we only count net carbs. Net carbs are what really counts. They are calculated this way: NC = Total carbs - Fiber - sugar alcohols. Fiber and sugar alcohols are not used by the body like regular carbs are, so they don't count. Please do your research.
Blessesdnaomi 4 years ago
This is 85g over my daily carb intake. And this is just one shake. I will starve for the rest of the day.
Anonymous 5 years ago
I used half the amount of swerve called for. Of you're using at as a base for a protein shake I guess that's cool and maybe I'm missing the point of using tofu?! It was introduced to me as an item to drink for breakfast in my meal plan. Not to happy about that.
Tata 5 years ago
I personally think the recipe is incorrect or a joke.
BigHorse 5 years ago
79.5 g carbs!!! Typo?!?
KTonkin 5 years ago
No typo, that’s the erythritol. However, the body doesn’t absorb it and simply passes it. Hence the “five net carbs.” You do need that much to get the right sweetness level.
r1zzutoaac6 5 years ago
Check out the amount of Swerve...seems wrong. 1/2 cup for one shake?