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prep time
25 min
cook time
0 min
ready time
25 min
Low-Carb Shaved Brussels Sprouts Winter Salad
Navigating the realm of easy salads often leads to uninspired greens, but the Low-Carb shaved Brussels sprouts winter salad breaks the mold. Packed with vibrant flavors and hearty textures, this salad transforms traditional notions of winter salads into a delightful and wholesome lunch option. Its simplicity in preparation makes it an excellent addition to your repertoire of salads.
Is this salad healthy?
Absolutely! This winter salad is not only delicious but also incredibly healthy. Brussel sprouts, the star of the dish, are rich in vitamins K and C, while almonds provide a dose of healthy fats. The dressing, with its combination of olive oil, lemon juice, and mustard, not only enhances the flavor but also contributes to the overall health benefits. This Low-Carb winter salad embodies a perfect balance of taste and nutrition.
How to customize this recipe?
The beauty of this salad lies in its versatility. Customize the recipe to suit your taste preferences and dietary needs. For an extra crunch, try adding pumpkin seeds or sunflower seeds. If you prefer a sweeter note, experiment with different low-carb sweeteners in place of maple-flavored syrup or allulose. Toss in some dried cranberries for a burst of sweetness and color. The possibilities are endless, making this winter salad a canvas for personalization.
Is this recipe suitable for meal prep?
Absolutely! This Keto Salad is an ideal candidate for meal prep. Prepare a large batch during the weekend and divide it into individual portions for hassle-free lunches throughout the week. The sturdy nature of Brussels sprouts ensures that they hold up well, maintaining their crispness and freshness even after a few days. Embrace the convenience of meal prep without compromising on the quality of your winter salads.
Net Carbs
7.1 g
Fiber
5.8 g
Total Carbs
13 g
Protein
7.4 g
Fats
18.5 g
234 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Brussels sprouts, raw
400 g
Extra virgin olive oil
3 tbsp
Lemon juice
3 tbsp
Mustard
2 tsp
Salt
0.75 tsp
Black pepper, ground
0.25 tsp
Keto Maple Flavored Syrup
1 tbsp
Pecorino Romano cheese
0.33 cup
Almonds, raw
0.33 cup, whole pieces
Recipe Steps
steps 4
25 min
Step 1
Thinly slice the Brussels sprouts using a mandoline or knife. Transfer to a bowl and set aside. Thinly slice the red onion, roughly chop the almonds, and set them both aside.Step 2
Add the olive oil, lemon juice, mustard, and maple-flavored syrup or allulose to a bowl. Whisk until emulsified. Season with salt and pepper.Step 3
Pour the dressing over the Brussels sprouts and toss. Let sit for 10 minutes to allow the Brussels to soften. Taste and adjust seasoning to your preference.Step 4
Grate the pecorino cheese on top of the salad. Top with the sliced onions and chopped almonds.
Comments
JODI 8 months ago
Loved this! I added a little diced chicken to this!
DebH2023 9 months ago
How much onion?
RemarkableAvocado533018 10 months ago
Served this at a recent party without telling anyone that it is low carb. Everyone (even brussel sprouts haters) enjoyed this salad. Evidenced by the fact that there were no leftovers!