Low-Carb Shaved Brussels Sprouts Winter Salad

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  • prep time

    prep time

    25 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    25 min

Low-Carb Shaved Brussels Sprouts Winter Salad

Navigating the realm of easy salads often leads to uninspired greens, but the Low-Carb shaved Brussels sprouts winter salad breaks the mold. Packed with vibrant flavors and hearty textures, this salad transforms traditional notions of winter salads into a delightful and wholesome lunch option. Its simplicity in preparation makes it an excellent addition to your repertoire of salads.

Is this salad healthy?

Absolutely! This winter salad is not only delicious but also incredibly healthy. Brussel sprouts, the star of the dish, are rich in vitamins K and C, while almonds provide a dose of healthy fats. The dressing, with its combination of olive oil, lemon juice, and mustard, not only enhances the flavor but also contributes to the overall health benefits. This Low-Carb winter salad embodies a perfect balance of taste and nutrition.

How to customize this recipe?

The beauty of this salad lies in its versatility. Customize the recipe to suit your taste preferences and dietary needs. For an extra crunch, try adding pumpkin seeds or sunflower seeds. If you prefer a sweeter note, experiment with different low-carb sweeteners in place of maple-flavored syrup or allulose. Toss in some dried cranberries for a burst of sweetness and color. The possibilities are endless, making this winter salad a canvas for personalization.

Is this recipe suitable for meal prep?

Absolutely! This Keto Salad is an ideal candidate for meal prep. Prepare a large batch during the weekend and divide it into individual portions for hassle-free lunches throughout the week. The sturdy nature of Brussels sprouts ensures that they hold up well, maintaining their crispness and freshness even after a few days. Embrace the convenience of meal prep without compromising on the quality of your winter salads.

  • Net Carbs

    7.1 g

  • Fiber

    5.8 g

  • Total Carbs

    13 g

  • Protein

    7.4 g

  • Fats

    18.5 g

234 cals

Low-Carb Shaved Brussels Sprouts Winter Salad

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Brussels sprouts, raw

    Brussels sprouts, raw

    400 g

  • Extra virgin olive oil

    Extra virgin olive oil

    3 tbsp

  • Lemon juice

    Lemon juice

    3 tbsp

  • Mustard

    Mustard

    2 tsp

  • Salt

    Salt

    0.75 tsp

  • Black pepper, ground

    Black pepper, ground

    0.25 tsp

  • Keto Maple Flavored Syrup

    Keto Maple Flavored Syrup

    1 tbsp

  • Pecorino Romano cheese

    Pecorino Romano cheese

    0.33 cup

  • Almonds, raw

    Almonds, raw

    0.33 cup, whole pieces

Recipe Steps

steps 4

25 min

  • Step 1

    Thinly slice the Brussels sprouts using a mandoline or knife. Transfer to a bowl and set aside. Thinly slice the red onion, roughly chop the almonds, and set them both aside.
    Step 1
  • Step 2

    Add the olive oil, lemon juice, mustard, and maple-flavored syrup or allulose to a bowl. Whisk until emulsified. Season with salt and pepper.
    Step 2
  • Step 3

    Pour the dressing over the Brussels sprouts and toss. Let sit for 10 minutes to allow the Brussels to soften. Taste and adjust seasoning to your preference.
    Step 3
  • Step 4

    Grate the pecorino cheese on top of the salad. Top with the sliced onions and chopped almonds.
    Step 4

Comments 3

  • JODI

    JODI 8 months ago

    Loved this! I added a little diced chicken to this!

    • DebH2023

      DebH2023 9 months ago

      How much onion?

      • RemarkableAvocado533018

        RemarkableAvocado533018 10 months ago

        Served this at a recent party without telling anyone that it is low carb. Everyone (even brussel sprouts haters) enjoyed this salad. Evidenced by the fact that there were no leftovers!