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prep time
5 min
cook time
4 h 5 min
ready time
4 h 10 min
Best Slow Cooker Vegan Keto Chili
Keto chili is a warm and comforting dish bursting with flavors and textures. Traditionally, chili is prepared using ingredients that aren't compliant with a Keto diet, like corn, dairy products, and legumes. However, this vegan and low-carb version is meat-free, dairy-free, and gluten-free. This Keto chili slow cooker recipe requires under 10 minutes of active work, and the slow cooker takes care of the rest.
What ingredients make up this vegan Keto chili?
When following a vegan Keto diet plan, the choice of ingredients can be a bit challenging. In this dish, the selected components are low in carbohydrates, and some of them are moderate in protein. For example, the mushroom is high in protein and adds a meaty flavor, and the almonds provide protein, healthy fats, and a subtle crunchy texture. The remaining ingredients include seasonings and aromatics, essential for a delicious chili.
Is this low-carb chili meal-prep friendly?
A great thing about Keto slow cooker recipes is that you can make more without exerting extra effort. To meal prep this recipe, you can create a double batch, portion it out into airtight containers, and keep them in the fridge for up to 4 days. You can even freeze it for up to 1 month. When ready to eat, allow the chili to fully thaw before reheating it on the stove or in the microwave.
What can you use instead of almonds?
Almonds aren't the only nut high in protein and healthy fats. You can also use walnuts or cashews as a substitute. If you are steering away from nuts altogether, sunflower seeds would be your best choice.
What toppings go with this vegan Keto chili?
Toppings like cilantro leaves, sliced avocado, sliced radishes, and freshly squeezed lemon/lime are great low-carb options for adding freshness to this dish.
Net Carbs
4.7 g
Fiber
3 g
Total Carbs
8.2 g
Protein
5 g
Fats
17.7 g
197 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Extra virgin olive oil
4 tbsp
Celery
2 medium - stalk - 7 1/2" to 8" long
Onion
0.25 small
Garlic
1 clove
Jalapeno peppers
0.5 regular - approx 2" long
green bell pepper
0.25 small
Mushrooms
300 g
Zucchini, raw
0.5 medium
Almonds
0.5 cup, whole pieces
Vegetable broth, bouillon or consomme, low sodium
1 cup
Boiling water
1 cup
Tomato paste
1 tbsp
Cocoa powder
1 tsp
Cumin, ground
2 tsp
Paprika
1 tsp
Cinnamon
0.5 tsp
Chili powder
0.5 tsp
Salt
0.75 tsp
Coconut milk
0.25 cup
Lemon juice
1 tbsp
Cilantro
0.25 cup, chopped
Recipe Steps
steps 6
4 h 10 min
Step 1
Pour the olive oil into a pan over medium heat. Finely chop the celery and onions. Cook for 3 minutes, regularly stirring.Step 2
Mince the garlic, and finely chop the jalapeno and green bell peppers. Add them to the onions and celery. Cook for another 2 minutes.Step 3
Transfer the cooked vegetables to the slow cooker. Finely chop the mushrooms, zucchini, and roughly chop the almonds. Add them to the slow cooker.Step 4
Add the cumin, paprika, cinnamon, chili powder, cocoa powder, vegetable stock, salt, water, and tomato paste. Turn the slow cooker on and place the lid on—Cook for 4 hours on low or 2-3 hours on high.Step 5
Once cooked, mix in the coconut milk and lemon juice. Taste the chili and adjust the seasoning if needed. Ladle the chili into 6 bowls.Step 6
Finely chop the cilantro. Garnish the chili bowls with a little bit of cilantro and lemon wedges. Serve immediately.