#1 Low Carb & Keto Diet App Since 2010
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prep time
8 min
cook time
0 min
ready time
8 min
Low Carb Feta, Walnut and Red Pepper Salad
This flavorsome salad is packed with flavor and texture from creamy avocado, tender spinach, sweet roasted bell peppers, salty olives, crunchy walnuts and tangy feta cheese.
This makes a great lunch or light dinner option.
Net Carbs
7.3 g
Fiber
9.7 g
Total Carbs
29.4 g
Protein
5 g
Fats
24.7 g
315 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Black Olives
4 medium
Green Olives
4 medium
Feta Cheese
2 tablespoon
Maple Flavored Syrup by Lakanto
2 teaspoon
Walnuts
1-½ tablespoon, halves
Olive Oil
1 tablespoon
Lemon Juice
1 teaspoon
Walnut Oil
1 teaspoon
Red Bell Peppers, Sweet, Raw Or Blanched, Marinated In Oil Mixture
1 medium - 2 1/2" diameter x 2 3/4"
Baby Spinach
1 cup
Arugula
1 cup
Avocado
½ each
Salt, Sea Salt
⅛ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 3
8 min
Step 1
Thinly slice the avocado and bell pepper and finely slice the olives. Add to a large serving bowl along with the arugula and spinach. Toss to combine.Step 2
Whisk together the olive oil, walnut oil, syrup and lemon juice.Step 3
Crumble the walnuts and feta cheese over the salad, season and drizzle over the salad dressing. Toss to combine and serve.
