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prep time
15 min
cook time
10 min
ready time
25 min
Keto Cinnamon Crunch Overnight "Oats"
If you're missing overnight oats for breakfast, why not try making this low-carb recipe? This overnight "oats" breakfast is packed with heart-healthy nuts, seeds, and cinnamon, making it delicious and nutritious. It is the ultimate family recipe to enjoy for breakfast or brunch on the weekend.
How to make Keto overnight oats?
Unlike traditional overnight oats, this Keto version is prepared with highly absorbent seeds instead of oats. We have used chia seeds and hemp seeds in this recipe, but other versions can include flax seeds as well. Using only chia or flax seeds would result in a more gelatinous pudding, but adding the hemp seeds helps achieve the perfect consistency.
How to customize this recipe?
You can make the oatmeal base as is and add different toppings. Instead of cinnamon crunch, you can make a variety of flavors. For tiramisu-flavored overnight oats, place a layer of espresso-soaked Keto cake in the center and dust the top with cocoa powder. For PB&J oats, add peanut butter to the mixture, and add a layer of sugar-free jam in the center and to the top. You can get as creative as possible, making endless Keto dessert recipes.
Can you use a different type of milk for this recipe?
Absolutely! A Keto diet for beginners should be as flexible and forgiving as possible. In place of almond milk, you can use other low-carb plant-based milk types made from coconut, cashews, and flaxseeds. You can even swap half the milk for heavy cream or coconut cream to increase the fat content.
Net Carbs
4.2 g
Fiber
7.4 g
Total Carbs
14.7 g
Protein
14.5 g
Fats
32.8 g
385 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Butter
1 tbsp
Walnuts
0.5 cup, chopped
Sunflower seeds
2 tbsp
Cinnamon
0.75 tsp
Salt
1 dash
Granulated Allulose
2 tbsp
Hemp Hearts Raw Shelled Hemp Seeds
0.33 cup
Chia seeds
0.25 cup
Almond milk
0.67 cup
Greek yogurt
0.25 cup
Allulose, powdered
1 tbsp
Vanilla extract
0.25 tsp
Recipe Steps
steps 5
25 min
Step 1
To a pan over medium-low heat, add the butter and swirl it around until it starts to melt, then add the crushed walnuts, sunflower seeds, and granulated allulose. Mix using a spatula until the butter and sweetener begin to caramelize.Step 2
Add a pinch of salt and 1/2 tsp cinnamon and stir. Take the pan off the heat, and immediately transfer the mixture to a piece of parchment paper. Once cooled, break the brittle into pieces and set aside.Step 3
To a pitcher, add hemp seeds, chia seeds, powdered allulose, and ¼ tsp cinnamon. Mix, then stir in the almond milk, yogurt, and vanilla extract. Add ¼ cup of the seed mixture to each jar or glass. Add 1 tbsp of cinnamon crunch to each glass.Step 4
Divide the remaining mixture among the 3 jars. Cover the glasses/jars with plastic wrap and refrigerate overnight. The next day, divide the remaining cinnamon crunch among the glasses/jars or add it right before serving to retain the crunch.Step 5
Enjoy immediately! You can store these overnight “oat” jars in the fridge for up to 3 days.
