#1 Low Carb & Keto Diet App Since 2010
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prep time
15 min
cook time
25 min
ready time
40 min
Keto Detox Salmon Noodle Buddha Bowl
Looking for healthy detox recipes? You will absolutely love this Keto-friendly salmon noodle buddha bowl. It is perfect if you are looking for a low-carb meal packed with lots of flavor, healthy fats, and nutrients. It is very easy to make, and you can customize it to fit your taste, dietary needs, or even the ingredients you have on hand. This Keto detox Buddha bowl contains the perfect mix of low-carb vegetables, healthy fats, and protein making it an excellent option for an easy and quick weeknight meal.
What are the key components of Keto Buddha bowls?
When it comes to making a buddha bowl, there are no rules. However, a few key components will help you create a nutritious and delicious Keto-friendly Buddha bowl. Start off by choosing your low-carb base, such as Keto-friendly noodles or cauliflower rice. Then, pick your protein of choice; this could either be plant-based or animal protein such as tofu, tempeh, eggs, chicken, or salmon. Next, add some vegetables. You can opt for either raw or cooked vegetables, or both, for added texture and flavor. A good dressing or sauce can take your buddha bowl from basic to insanely delicious. We recommend making a homemade dressing; however, suitable store-bought dressings can also pair well. Lastly, although optional, toppings are a good way to add some extra flavor and texture to your Keto buddha bowl. Add toppings like nuts, seeds, and crumbled cheese.
How long does it take to make this Keto salmon noodle buddha bowl?
This Keto salmon noodle buddha bowl comes together in about 30 minutes. It is perfect for when you are in a crunch of time and need something quick and delicious, especially on a mid-week night. This recipe starts by baking the salmon while making the tahini dressing. Then, preparing the noodles and vegetables. And finally, assembling all the ingredients in a bowl to garnish with your preferred toppings. In these few simple steps, you will have an insanely delicious and nutritious Keto salmon noodle buddha bowl. Perfect for detox-friendly dieting!
Can I substitute the shirataki noodles?
The shirataki noodles give this Keto salmon noodle bowl its unique touch. If you are unable to find shirataki noodles, replace them with other low-carb noodles alternatives such as spaghetti squash, zucchini noodles (spiralized zucchini), or even cabbage noodles. If you are not a noodle lover, you may use other low-carb alternatives like cauliflower rice.
Net Carbs
5.1 g
Fiber
7.3 g
Total Carbs
8.7 g
Protein
64.8 g
Fats
45.7 g
711 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Pink salmon
2 fillet - each 11 1/4 ounce raw
Olive oil
4 tbsp
Salt and Black Pepper (To Taste)
0.5 tsp
Garlic
1 clove
Mushrooms, raw
1 cup, sliced
Cabbage, red, raw
0.25 cup, shredded
Carrots, raw
0.5 medium - 6" to 7" long
Zucchini
0.5 small
Tahini (sesame butter)
1 tbsp
Lemon juice
1 tbsp
Lemon Peel Or Zest Raw
0.5 tsp
Keto Maple Flavored Syrup
1 tsp
Black pepper
0.13 tsp
Salt
0.25 tsp
Water
3 tsp
Shiratake Noodles
1 cup
Cilantro
2 tbsp
Sesame seeds, hulled, toasted, unsalted
2 tsp
Recipe Steps
steps 5
40 min
Step 1
Start by preheating the oven to 180C/375F and place the salmon on a baking tray lined with parchment paper. Rub the salmon with one tablespoon of olive oil on both sides and season with a few twists of freshly ground black pepper and salt. Then, transfer the salmon into the preheated oven. Bake for 10 to 12 minutes until soft.Step 2
While the salmon is baking, make the zesty tahini dressing. In a small jar, add 2 tbsp olive oil, tahini, lemon juice, water, lemon zest, maple-flavored syrup, salt, and freshly cracked black pepper. Whisk until well combined and creamy. If the dressing is too thick, add more water, one teaspoon at a time, and whisk until you reach your desired consistency.Step 3
Rinse your shirataki noodles under warm water and set aside to drain. Peel one small carrot and finely grate. Shred a small head of red cabbage and slice the mushrooms and zucchiniStep 4
In a pan over medium heat, sauté the minced garlic until fragrant. Then, add in the sliced mushrooms and zucchini, side by side. Sprinkle a pinch of salt and sauté until the zucchini is soft and the mushrooms are well cooked.Step 5
In 2 serving bowls, assemble all the ingredients starting with a base of shirataki noodles, followed by the salmon, shredded red cabbage, carrots, mushrooms, and zucchini. Drizzle with the zesty tahini dressing. Garnish with fresh coriander and a sprinkle of sesame seeds.
