Sweet & Salty Keto Candied Pecans

39 ratings

I simply love these candied pecans!! They make your house smell so good and comforting. The candied pecans smell and taste like they should be really bad for you, but you can feel good about them because are very low in carbs! I also like to eat them as a snack because the nuts help me stay full and satisfied.

Net Carbs

1.8 g
Fiber

2.9 g
Total Carbs

5.4 g
Protein

3.1 g
Fats

21.4 g

212 cals

Quantity

Serving Size

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Organic Stevia Blend by Pyure

2 tablespoon
Molasses, Robust Or Mild

1 teaspoon
Cinnamon

½ tsp
Egg Whites

1 large egg white
Pecans

3 cup, halves
Sea Salt

1 teaspoon

Step 1

Preheat oven to 250 F. In a large mixing bowl, combine Pyure, molasses, cinnamon and egg white together. Stir well.
Step 2

Mix in pecans until thoroughly coated with cinnamon mixture.
Step 3

Place pecans on a baking sheet and spread them apart with a spoon. Bake for 35-40 minutes, stirring every 10 minutes until browned. Let them cool completely. Once cooled, they will crisp up and be very addictive!

Comments 19

KimF_561 a year ago

I made these yesterday before I saw this recipe. I just used brown erythritol and butter. I put them in my air fryer and YUM!! I thought I would use some cinnamon and cayenne pepper next.

1
SplendidAvocado797857 2 years ago

Can I use brown sugar substitute instead of molasses?

4
- recipewriter 2 years ago
  
  Yes, you could! The color might be less dark, but it still would be delicious.
  
  2
102ozP(Maintain15Dec2022) 2 years ago

in reply to early comments the recipe writer said molasses was mostly for color, and others have said they skipped it and the recipe was fine w/o it. i substituted lakanto maple syrup and it didn’t do much by way of color nor flavor - i guess its the real sugar in molasses that probably helps w/browning. nevertheless, these were very good and ‘salty-sweet’ is an accurate description of the flavor, the cinnamon is present, but subtle.

1
ladamsg62286 2 years ago

How are they coming up with 1.8 net carbs for this recipe?

0
- sssphoenix 10 months ago
  
  There is fibre
  
  0
- varissul a year ago
  
  You always subtract the sugar alcohol and fiber from the total carb count. Sugar alcohols do not impact blood sugar, therefore, they don't count against you.
  
  1
SuperAvocado555987 3 years ago

Very good and tasty!

0
GorgeousMacadamia143803 3 years ago

I'm thinking Molasses would tastes So good on these but it is sugar. I'd be afraid it would knock me out of ketosis?

1
- Mouse 6 months ago
  
  It’s only calling for a small amount of molasses. Just remember the portion of nuts you eat when it’s done. It should not take you out of ketosis
  
  0
- Beata1234 3 years ago
  
  I think that 1 tsp of molasses for 3 cups of pecans the carbs will be negligible.
  
  0
SuperAvocado555987 3 years ago

Very good treat.

0
GorgeousKale153 3 years ago

I just tried my first batch and they are great! I only had about 3-4 servings of 100g each though. I am unsure how the recipe is to yield 10 servings.

0
- Griffin8r 3 years ago
  
  Based on the calories in pecans, I am using 1 ounce per serving
  
  4
RemarkableRadish619996 3 years ago

Salty and not too sweet, perfect! Used it to top off homemade cocoa bars.

1
ItsSoCarla 3 years ago

Yummmmmmm! Great for charcuterie boards and for a delicious salad topper!

3
SuspectHoney 3 years ago

When to you add salt?

1
- Peggy 3 years ago
  
  I add the salt just before baking otherwise if you wait until they’re baked, the salt won’t stick.
  
  7
TruckHer 3 years ago

When do you add the salt?

1

Sweet & Salty Keto Candied Pecans

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Comments 19