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prep time
7 min
cook time
35 min
ready time
42 min
Low Carb Ratatouille
A low carb take on a classic ratatouille, this delicious side dish is packed with flavorsome veggies and a sweet tomato sauce.
The perfect accompaniment to roast lamb, this is a great dish to share.
Net Carbs
6.5 g
Fiber
3.8 g
Total Carbs
10.3 g
Protein
2 g
Fats
10.7 g
138 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Eggplant
½ eggplant, unpeeled
Olive Oil
3 tablespoon
Basil
1 x 2 tbsp, chopped
Garlic
2 clove
Zucchini
1 small
Tomatoes
1 medium
Balsamic Vinegar
1 tbsp
Tomato Puree
1 tablespoon
Red Onions
½ medium
Red Pepper
¾ cup, sliced
Vegetable Stock Pot by Knorr
0.5 cup
Salt
½ teaspoon
Black Pepper
¼ tsp
Recipe Steps
steps 9
42 min
Step 1
Heat 2 tablespoons of olive oil in a large pan over a medium heat. Slice a small eggpplant into 1 cm discs and add to the pan. Fry gently until tender – about 4 minutes, then remove from the pan and reserve to one side.Step 2
Heat the remaining oil in the same pan. Slice the zucchini into 1 cm discs and fry until tender – about 3 minutes. Remove from the pan and reserve to one side.Step 3
Slice the onion and pepper and add to the pan, fry gently until tender – 4 minutes.Step 4
Slice the garlic and stir into the pan.Step 5
Return the eggplant and zucchini to the pan and stir to combine.Step 6
Dice the tomato and add to the pan along with the puree and balsamic. Season well and stir to combine.Step 7
Add the hot stock to the pan, giving everything a good stir.Step 8
Cover and simmer for 20 minutes until the sauce has reduced and the vegetables and soft and sweet.Step 9
Scatter with fresh basil to serve.
Comments
CALIFORNIA REFUGEE a year ago
I did the "shortcut method" as written below. Turned out delicious. Had it along side of some poached salmon. Leftovers were even good chilled as a sort of side salad.
SplendidCauliflower577123 4 years ago
An easier way to prepare is to put everything in covered pan and simmer for 1-1 1/2hours. Easy and delicious. I put goat cheese on mine when serving. Can also add ground meat or cooked sausages for extra protein..
FavorableMacadamia334578 2 years ago
Thank you… seems easirr
Anonymous 4 years ago
It was not worth the work. My family didn’t like it.
PropitiousKetone721612 4 years ago
How do you prepare ratatouille? This recipe looks good maybe you just don't like ratatouille.