Keto Chocolate Chip Muffins

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    35 min

  • ready time

    ready time

    50 min

Keto Chocolate Chip Muffins

29 ratings

Whether you are looking for a treat to satisfy your sweet tooth or something to snack on between meals, these Keto chocolate chip muffins are the answer. This low-carb cake is rich, decadent, and filled with oozing chocolate chips. The muffins explode with flavors of vanilla and chocolate, which pair perfectly together. We guarantee you, this recipe is one of the best Keto chocolate recipes you’ll ever try.

How can you store these muffins?

Unlike many Keto-friendly chocolate recipes, this one is super easy to store. Once the muffins finish baking, let them cool completely, then transfer them to an airtight container. They will stay fresh for 3-4 days on your counter or a week in your fridge. To freeze these moist muffins, wrap them individually in plastic wrap, and place them in the freezer for 2-3 months. To thaw, put them in the fridge overnight or on the countertop for a couple of hours.

Are these muffins moist?

We know what you’re thinking; there is nothing worse than biting into a dry and crumbly muffin. Don’t worry because these Keto chocolate chip muffins are mouthwatering. The secret to their pillowy texture is the sour cream in the batter. You can substitute the sour cream with cream cheese or yogurt, but make sure not to skip it. An essential factor in this recipe is to use the sour cream at room temperature; otherwise, you’ll end up with a lumpy batter.

Is this recipe gluten-free?

Yes, it is! This low-carb muffin recipe uses almond flour as a base, which is naturally gluten-free. Also, none of the other ingredients contain gluten. We guarantee you that these chocolate chip muffins will become your favorite whether you are gluten-free or not.

Can you adapt this recipe to a nut-free diet?

This recipe is made with almond flour which isn’t suitable for people who are intolerant to nuts. The good news is, you can adapt this recipe to a nut-free diet by substituting the same amount of almond flour with sunflower seed flour.

  • Net Carbs

    2.9 g

  • Fiber

    2.7 g

  • Total Carbs

    8.9 g

  • Protein

    6.7 g

  • Fats

    23.1 g

260 cals

Keto Chocolate Chip Muffins

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Almond flour

    Almond flour

    2 cup

  • Baking powder

    Baking powder

    2 tsp

  • Melted Butter

    Melted Butter

    0.5 cup

  • Sour cream

    Sour cream

    0.5 cup

  • Erythritol Granulated

    Erythritol Granulated

    0.75 cup

  • Raw egg

    Raw egg

    4 large

  • Vanilla extract

    Vanilla extract

    1 tsp

  • Chocolate chips, sugar free

    Chocolate chips, sugar free

    0.5 cup, whole pieces - regular

Recipe Steps

steps 5

50 min

  • Step 1

    Preheat your oven to 350 F /180 C. Line a muffin pan with cupcake paper casese. In a bowl, whisk together the almond flour and baking powder, then set the bowl aside.
    Step 1
  • Step 2

    To another bowl, add the melted butter, sour cream, and sweetener. Whisk until well combined, and no lumps remain. Add the eggs and vanilla extract and whisk until a smooth mixture forms.
    Step 2
  • Step 3

    Add the dry ingredients to the wet, and fold until a smooth batter forms. Add the chocolate chips to the batter. Gently fold them in.
    Step 3
  • Step 4

    Divide the batter into the lined muffin pan. Each muffin should be around 2- 3 tbsp of batter. Transfer the pan to the oven.
    Step 4
  • Step 5

    Bake for 30-35 minutes until the surface is slightly golden. Let the muffins cool for 5 minutes in the pan, then transfer them to a wire rack to cool. Enjoy them warm, or store them in an airtight container for later.
    Step 5

Comments 26

  • LongKeyLady

    LongKeyLady 13 days ago

    These are sooo good! Even my husband likes them. I did cut back on the sweetener. Use 1/2 C lakanto monk fruit erythritol blend. May try 1/3 cup next time, and there's definitely going to be a next time!

    • delz

      delz 2 months ago

      these are delicious

      • LadyJaye713

        LadyJaye713 3 months ago

        87ijelf1mbe

        • Fireman57

          Fireman57 4 months ago

          Really tasty, easy to make and try exchanging the choc chips for fruit or a favouring, lemon essence was great and also pecan nuts 😋

          • Myhusbandlovesme

            Myhusbandlovesme 5 months ago

            So good with blueberries instead.

            • Myhusbandlovesme

              Myhusbandlovesme 5 months ago

              I made these but I used blueberries instead of chocolate and let me say that those blueberries took those muffins to my happy place and we had a conversation! Much better than using chocolate.

              • mrb0911

                mrb0911 5 months ago

                Really good. I substituted with tofutti sour cream and margarine as well as Splenda for the sweetener. They came out great.

                • wanderliv

                  wanderliv 7 months ago

                  So yummy! Really good warmed up with butter on them ;) I didn’t have sour cream so used Greek yogurt and it worked fine and didn’t affect the carb count. Only issue was the chocolate chips all sank to the bottom of the muffins, so I just ate them upside down.

                  • jamielynnshaffer81c9

                    jamielynnshaffer81c9 6 months ago

                    Little trick I learned! Before adding the chocolate chips, get them wet and then toss them in a little bit of the almond flour and then add them to the mix. The flower helps them stay afloat. Works every time!

                • FabulousCauliflower504436

                  FabulousCauliflower504436 7 months ago

                  Yum, yum, yum

                  • AmazingArugula469452

                    AmazingArugula469452 7 months ago

                    Delicious!! So easy and the nicest muffin recipe I have found so far. Lower carb than most of the others too so a win win I swapped out the chocolate chips for some lemon zest and that was great too.

                    • Smokymtnlover

                      Smokymtnlover 8 months ago

                      These are soooo good!!! Even better days afterwards!

                      • Lisa76

                        Lisa76 8 months ago

                        Love it!! Used 1/2 cup Allulosa and 1/2 cup Greek yogurt instead

                        • Yvonne

                          Yvonne 8 months ago

                          Did you use this instead of sour cream and erythritol? How did that impact the net carb count?

                      • RousingKetone313834

                        RousingKetone313834 9 months ago

                        Absolutely loved it!! I read a review that said to put 1/2 monkfruit sweetener instead and that was definitely the way to go! Definitely will make again!

                        • StellarRadish268904

                          StellarRadish268904 10 months ago

                          These weren't bad for a desperate treat while doing the keto diet. The consistency just isn't it for me. The reviews had me pumped up but that consistency caught me completely off guard. I'm new to this so I'm learning. Trial and error.

                          • NicciDuck1975

                            NicciDuck1975 10 months ago

                            I really love these for a treat I pop one in the microwave for 25 seconds with a nice cup of coffee. It’s delicious.

                            • Kenny Keto

                              Kenny Keto a year ago

                              Has anyone used this with blueberries instead?

                              • Sooji

                                Sooji 9 months ago

                                Yes, and it’s delicious. I uses two packets of stevia.

                              • Heidilizzzs@59

                                Heidilizzzs@59 9 months ago

                                There is a recipe on here for blueberry muffins with some different ingredients.

                              • RitatheTroll

                                RitatheTroll a year ago

                                11 carbs in half cup of blueberries

                            • DeliveranceRichards

                              DeliveranceRichards a year ago

                              Soooo good! Used 1/2 cup of monk fruit sweetener instead and they were perfect. Also used Forager Project dairy free sour cream.

                              • Vettekk1

                                Vettekk1 10 months ago

                                Do you get the "cooling" effect from the Monk Fruit Sweetener? I've been trying so many and they all just have a weird, almost "acidic" taste or aftertaste. I've been really struggling to male some sweets, but honestly they have all been nasty.

                            • FabulousKale954211

                              FabulousKale954211 a year ago

                              Absolutely hit the spot when I had a sweet craving. Shared this with my teenage son and a friend. Was asked to bake some more. Definitely a favorite!

                              • OutstandingAvocado674697

                                OutstandingAvocado674697 a year ago

                                Delish! Agreed with other reviewers—a bit too sweet for me, so I will lower that next round, but otherwise, a perfect little treat!

                                • SplendidKetone102935

                                  SplendidKetone102935 a year ago

                                  Wow! I had low expectations for these, but they were amazing!! The texture is so fluffy, and they’re not to sweet! Perfect.