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prep time
10 min
cook time
30 min
ready time
40 min
Keto Sheet Pan Feta Chicken
Revolutionize your meal prep routine with high-protein Keto sheet pan meals like sheet pan feta chicken. This recipe offers a perfect balance of protein, healthy fats, and vibrant flavors, making it a delicious and satisfying option for busy weeknights or lazy weekends. With minimal effort and maximum taste, you can enjoy a nutritious and wholesome meal that will keep you energized and satiated.
Is this recipe suitable for meal prep?
Absolutely! Keto Sheetpan Feta Chicken is an excellent choice for meal prep enthusiasts looking to streamline their cooking process. Simply prepare the ingredients, toss them together in a bowl, and transfer them to a baking sheet. Once baked, divide the dish into individual portions and store them in airtight containers in the refrigerator. This allows you to have ready-to-eat meals throughout the week, saving you time and effort while maintaining your Keto lifestyle.
What other herbs can you use?
While parsley adds a fresh and herby flavor to this dish, you can experiment with a variety of herbs to suit your taste preferences. Consider adding basil, thyme, or oregano for a Mediterranean-inspired twist, or sprinkle some rosemary for a fragrant and earthy aroma. The choice of herbs is entirely customizable, allowing you to tailor the recipe to your liking and elevate its flavor profile with your favorite herbs and spices.
How to customize this recipe?
Customizing this Keto sheetpan feta chicken is simple and versatile, offering endless possibilities to suit your dietary preferences and flavor preferences. Add some sliced bell peppers or red onions for extra color and texture, or throw in some olives or artichoke hearts for a briny and tangy kick. You can also swap the chicken thighs for chicken breasts or even salmon fillets for a different protein option. With a few tweaks and adjustments, you can transform this recipe into a personalized masterpiece that reflects your unique taste and style.
Net Carbs
4.4 g
Fiber
1 g
Total Carbs
5.5 g
Protein
35.1 g
Fats
33.6 g
450 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Thighs (Skinless & Boneless)
1.5 lb
Cherry Tomatoes
1.5 cup
Feta cheese
1 cup, crumbled
Extra virgin olive oil
3 tbsp
Lemon juice
0.5 each - juice from one lemon
Crushed Red Pepper Flakes
1 tsp
Salt
0.5 tsp
Garlic
3 clove
Parsley
0.25 cup, chopped
Recipe Steps
steps 3
40 min
Step 1
Preheat your oven to 200C/400F. Add the chicken thighs, cherry tomatoes, crumbled feta, olive oil, lemon juice, crushed red pepper, and salt to a bowl. Mince the garlic and add it to the bowl.Step 2
Toss the ingredients together and transfer to a baking sheet. Spread into a single layer and transfer to the oven.Step 3
Bake for 25-30 minutes, until the cheese is golden, the tomatoes are soft, and the chicken is slightly charred. Top with chopped parsley and serve!
Comments
SplendidKetone149682 3 months ago
I used bone-in thighs. Swapped the fresh tomatoes for garlic, basil and oregano seasoned diced tomatoes and added extra garlic and oregano and some Italian seasoning blend. This was full of flavor and everyone loved it. Served on top of cabbage noodles
RaynaRoo72 3 months ago
Super simple to prepare, very tasty. Added some broccoli in the last 10 mins.,Delish
FantasticRadish157298 3 months ago
I added a little extra garlic and basil instead of parsley. DELICIOUS!!!
SuperAvocado354558 3 months ago
Very good! These tomatoes are delicious and I could eat them alone as a snack easily. The chicken was great, too but the tomatoes were the highlight for me.
Aaron M Ahearn 3 months ago
I also added sun died tomatoes, make sure you don't cut the chicken to small as it will dry them out.... first time faux pas.... but the flavor was too die for. Easy to make, next time I'm adding more tomatoes and leaving chicken a little bigger.
RikeMango 3 months ago
Only a few ingredients but full of flavour! I’ve used chicken breast. Yummy!
Coolasacucumber51 3 months ago
I added Italian seasoning ,Kalamata olives, sun dried tomatoes in oil and onion and mushrooms. Very good and easy.
Aaron M Ahearn 3 months ago
I stole your sun dried tomatoes idea... great call!
jan76113277 3 months ago
Delicious & Easy - I used breast meat cubed - the lemon juice added that zest & put it over 2 cups of baby arugula
MrsJimi 3 months ago
Sounds to me like this would be better with diced tomatoes and shoved on the smoker to get that wonderful flavor
Coolasacucumber51 4 months ago
Tastes amazing and so easy to prepare
RousingCauliflower233878 4 months ago
So full of flavor and easy!!!
Keewee 6 months ago
I really enjoyed this. Easy to make and full of flavour.
StupendousArugula300197 7 months ago
Even my incredibly picky mother liked this one