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prep time
4 min
cook time
7 min
ready time
11 min
Keto Pan Fried Zucchini
This pan fried zucchini is sautéed with aromatic garlic and rosemary, zesty lemon, sweet shallot and fiery chili.
This makes a great side to white fish, chicken, pork or lamb.
Net Carbs
1.6 g
Fiber
0.7 g
Total Carbs
2.2 g
Protein
0.7 g
Fats
3.6 g
41 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Zucchini
1 medium
Garlic
1 clove
Hot Chili Pepper, Dried, With Seeds
1 teaspoon
Lemon Peel Or Zest Raw
1 tsp
Olive Oil
1 tablespoon
Rosemary, Fresh
1 teaspoon
Shallot
1 tablespoon, chopped
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 2
11 min
Step 1
Dice the zucchini into half inch cubes and thinly slice the shallot. Heat the oil in a skillet over a medium heat and add the zucchini cubes and shallot. Sweat for 3-4 minutes until tender and lightly golden.Step 2
Finely chop the rosemary and crush the garlic. Add to the pan along with the lemon zest and cook for a minute more until fragrant. Add the chili flakes, salt and pepper. Stir well to combine and cook for 30 seconds more. Serve hot.
Comments
Ajgator 4 years ago
This was seriously delicious. My husband and I both loved it... the first AND second day. Definitely going into rotation.
recipewriter 4 years ago
Thank you very much :)