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prep time
5 min
cook time
9 min
ready time
14 min
Keto BLT Omelette
This simple keto omelette is filled with salty pancetta, sweet tomato and crisp iceberg lettuce.
This makes a great lunch or light dinner option served with a simple side salad.
Net Carbs
2.2 g
Fiber
0.8 g
Total Carbs
3 g
Protein
11.9 g
Fats
17.3 g
219 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw Egg
3 medium
Pancetta by Daniele
1-½ ounce
Tomato
1 small - 2 2/5" diameter
Lettuce, Iceberg
½ cup
Olive Oil
½ tablespoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 4
14 min
Step 1
Heat the olive oil in a skillet over a medium heat. Add the pancetta and cook through until crisp and golden. Remove from the skillet with a slotted spoon and set to one side.Step 2
Whilst the pancetta cooks, crack the eggs into a mixing bowl and season with salt and pepper. Beat together to combine.Step 3
Pour the egg mixture into the skillet with the pancetta fat over a medium heat. Leave to settle and cook through until no liquid remains. Transfer the cooked omelette to a serving plate.Step 4
Finely chop the lettuce and slice the tomatoes. Arrange the lettuce and tomatoes over one half of the omelette. Scatter over the crispy pancetta and fold the omelette in half to serve.
Comments
BrendaSchonig 9 months ago
This is delicious. I use spinach instead of lettuce and I used bacon.