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prep time
12 min
cook time
7 min
ready time
19 min
Keto Feta And Sundried Tomato Omelette Roll Ups
These simple omelette roll ups are loaded with tangy feta cheese, sweet sundried tomatoes and aromatic fresh parsley.
These make a great snack or cold lunch option with a light salad.
Net Carbs
2.8 g
Fiber
0.4 g
Total Carbs
3.2 g
Protein
12 g
Fats
18.6 g
228 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Tomatoes Sun Dried Or Sundried Packed In Oil
4 piece
Raw Egg
3 medium
Feta Cheese
3 tablespoon
Parsley, Fresh
1 tablespoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Unsalted Butter
1 tablespoon
Recipe Steps
steps 5
19 min
Step 1
Crack the eggs into a mixing bowl and roughly chop in the parsley. Season with salt and pepper and beat together.Step 2
Melt the butter in a large skillet over a medium heat. Pour in the beaten egg mixture, leave to settle and cook through.Step 3
Once the egg is cooked and still hot, carefully transfer to a clean work surface. Roughly chop the tomatoes and scatter over the omelette and crumble over the feta allowing it to melt a little.Step 4
Once cooled, roll the omelette into a tight log shape.Step 5
Use a sharp knife to carefully slice the omelette into 8 even portions to serve.
Comments
josie0695 5 years ago
Step 2. Melt the butter . . . . Uh, what butter?
recipewriter 5 years ago
Please accept my apologies, I will update the recipe. This should be 1 tbsp of butter.