Keto Buttered Kale with Anchovies and Capers

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  • prep time

    prep time

    4 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    14 min

Keto Buttered Kale with Anchovies and Capers

10 ratings

This keto kale is just cooked until tender then tossed with creamy butter, spicy chili flakes and salty anchovies and capers.

This is a great side option for seafood or chicken.

  • Net Carbs

    0.3 g

  • Fiber

    0.8 g

  • Total Carbs

    1.1 g

  • Protein

    4.7 g

  • Fats

    4.6 g

63 cals

Keto Buttered Kale with Anchovies and Capers

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Kale

    Kale

    3 cup

  • Anchovy Canned

    Anchovy Canned

    2 anchovies

  • Capers

    Capers

    1 tablespoon, whole pieces

  • Hot Chili Pepper, Dried, With Seeds

    Hot Chili Pepper, Dried, With Seeds

    1 teaspoon

  • Butter

    Butter

    1 tablespoon

Recipe Steps

steps 3

14 min

  • Step 1

    Add the kale to a pan of boiling water and simmer for 4 minutes until just tender. Drain completely.
    Step 1
  • Step 2

    Melt the butter in a skillet over a low/medium heat. Roughly chop the capers and tear the anchovies. Add to the pan along with the chili flakes and cook gently for a few minutes until fragrant and the anchovies begin to soften.
    Step 2
  • Step 3

    Add the kale to the skillet and toss with the butter and flavourings until well coated. Cook for a minute or two more until hot through.
    Step 3

Comments 5

  • Benodel

    Benodel 4 years ago

    I really liked this but I also doubt the serving size.

    • Publican

      Publican 5 years ago

      No way that 3 cups of raw kale when cooked will yield 4 servings.

      • tygretchadd501

        tygretchadd501 5 years ago

        So what is considered a serving size? The portions are way too small. It was tasty but I would back off of the pepper flakes unless you like it super hot.

        • Mememe

          Mememe 5 years ago

          Great. I didn't have capers so I added about 5 cloves of garlic (I love garlic). It was amazing. This is the easiest was to use up the plastic bags of prepared kale/greens. It took 10 minutes and tasted great

          • Lynn

            Lynn 5 years ago

            This was delicious. Although the servings were small. Next time I’ll add a fewer chili flakes. But it was enjoyable as written.