Keto Bacon and Eggs Plate

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    20 min

  • ready time

    ready time

    30 min

Keto Bacon and Eggs Plate

24 ratings

This recipe is really easy to put together and I like how I can put the tray of bacon in the oven and forget about it. You can easily double or triple this recipe using a larger or multiple sheet trays. Once the bacon is about 5-7 minutes out from being cooked all the way, I crack the eggs on the sides and allow them to bake until finished. I like to add arugula drizzled with extra virgin olive oil and a side of avocado!

  • Net Carbs

    2.6 g

  • Fiber

    4.9 g

  • Total Carbs

    7.5 g

  • Protein

    22.2 g

  • Fats

    39.8 g

473 cals

Keto Bacon and Eggs Plate

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Thick Cut Bacon by Farmland

    Thick Cut Bacon by Farmland

    4 slice

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

  • Raw Egg

    Raw Egg

    4 large

  • Avocado

    Avocado

    1 each

  • Arugula

    Arugula

    1 cup, cut pieces

  • Extra Virgin Olive Oil

    Extra Virgin Olive Oil

    2 teaspoon

  • Sesame Seeds, Unhulled, Roasted And Toasted

    Sesame Seeds, Unhulled, Roasted And Toasted

    ¼ teaspoon, whole pieces

Recipe Steps

steps 4

30 min

  • Step 1

    Preheat oven to 400 F. Place bacon in a single layer, separated from each other on a small baking sheet. Crack on some fresh black pepper. Bake for 15 minutes. This time will depend on the thickness of the bacon, so be sure to cook the bacon until it’s almost done before adding the eggs.
    Step 1
  • Step 2

    Remove bacon from the oven and drain off some of the oil leaving a little bit for the eggs to cook in.
    Step 2
  • Step 3

    Crack the eggs on the empty places on the sheet tray. Sprinkle eggs with salt and pepper. Bake eggs for another 5-7 minutes until the egg is cooked to the doneness that you like it. This time range gives a soft to medium egg.
    Step 3
  • Step 4

    Place eggs and bacon on a plate and then add arugula and drizzle olive oil on top. Cut an avocado in half, remove the seed, slice it and add that to the plate as well. Sprinkle the avocado with a little bit of salt and sesame seeds if you’d like.
    Step 4

Comments 22

  • SuperCauliflower477135

    SuperCauliflower477135 a year ago

    Easy and delish cheers :-)

    • SuperCauliflower477135

      SuperCauliflower477135 a year ago

      Easy and tasty cheers :-)

      • BrendaSchonig

        BrendaSchonig 2 years ago

        I put my bacon in the microwave for two minutes then I finished it off in the oven I didn’t have 15 minutes to wait for bacon to cook in the oven when the microwave can do it in two minutes

        • Connie

          Connie 4 years ago

          Bacon bakes even better if you put parchment on the pan.

          • DrDDT

            DrDDT 5 years ago

            I requested avocado exclusions due to allergic reactions...

            • MarvellousArugula513642

              MarvellousArugula513642 3 years ago

              How do you exclude?

          • Anonymous

            Anonymous 5 years ago

            I substituted spinach for the arugula and placed the eggs on top after cooking them, added one strawberry for color on the plate, and put “Everything but the bagel” seasoning on the avocado. Hubby asked for seconds. The presentation was awesome and it tasted delicious. Great for Brunch for a crowd, Too.

            • Lolli

              Lolli 5 years ago

              DELICIOUS! It’s such a refreshing change from the usual breakfast.

              • DebbieB

                DebbieB 5 years ago

                I’m not sure where you get this bloody Uber thin yep long bacon! 2little slices is 58 grams

                • pmckee

                  pmckee 3 years ago

                  Sprouts sells Farmland thick bacon it's long.

              • webbsark

                webbsark 6 years ago

                I threw some spinach in pan with the eggs. Very healthy and easy

                • Yessykah

                  Yessykah 6 years ago

                  Delicious! Not hard to make. My 10 year old can make this!

                  • Rojika

                    Rojika 6 years ago

                    What can I have instead of avocados. I don't like them at all

                    • AwesomeArugula871452

                      AwesomeArugula871452 4 years ago

                      If you don’t like the texture of avocados - cook your eggs in avocado oil. (I can’t stand the texture and no amount of salt or stevia can make it taste better.

                    • jamiehershey2@gmail.com

                      jamiehershey2@gmail.com 6 years ago

                      Sprinkle a tiny bit of salt and truvia on your Avocado. Also be sure it's plenty ripe (a few dark spots in the fruit). That might help you like them better.

                    • recipewriter

                      recipewriter 6 years ago

                      A nut butter or pesto would be a great substitute with healthy fats!

                  • Anonymous

                    Anonymous 6 years ago

                    What is something else I can use instead of Arugula I cant find it anywhere

                    • recipewriter

                      recipewriter 6 years ago

                      Spinach or romaine would work well too!

                  • Jude

                    Jude 6 years ago

                    Excellent!

                    • recipewriter

                      recipewriter 6 years ago

                      I'm happy you enjoyed it!

                  • christy_mike9420

                    christy_mike9420 6 years ago

                    Yum

                    • idcantu65

                      idcantu65 6 years ago

                      Delicious 👍🏼😋