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prep time
10 min
cook time
20 min
ready time
30 min
Keto Bacon and Eggs Plate
This recipe is really easy to put together and I like how I can put the tray of bacon in the oven and forget about it. You can easily double or triple this recipe using a larger or multiple sheet trays. Once the bacon is about 5-7 minutes out from being cooked all the way, I crack the eggs on the sides and allow them to bake until finished. I like to add arugula drizzled with extra virgin olive oil and a side of avocado!
Net Carbs
2.6 g
Fiber
4.9 g
Total Carbs
7.5 g
Protein
22.2 g
Fats
39.8 g
473 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Thick Cut Bacon by Farmland
4 slice
Black Pepper
⅛ teaspoon
Raw Egg
4 large
Avocado
1 each
Arugula
1 cup, cut pieces
Extra Virgin Olive Oil
2 teaspoon
Sesame Seeds, Unhulled, Roasted And Toasted
¼ teaspoon, whole pieces
Recipe Steps
steps 4
30 min
Step 1
Preheat oven to 400 F. Place bacon in a single layer, separated from each other on a small baking sheet. Crack on some fresh black pepper. Bake for 15 minutes. This time will depend on the thickness of the bacon, so be sure to cook the bacon until it’s almost done before adding the eggs.Step 2
Remove bacon from the oven and drain off some of the oil leaving a little bit for the eggs to cook in.Step 3
Crack the eggs on the empty places on the sheet tray. Sprinkle eggs with salt and pepper. Bake eggs for another 5-7 minutes until the egg is cooked to the doneness that you like it. This time range gives a soft to medium egg.Step 4
Place eggs and bacon on a plate and then add arugula and drizzle olive oil on top. Cut an avocado in half, remove the seed, slice it and add that to the plate as well. Sprinkle the avocado with a little bit of salt and sesame seeds if you’d like.
Comments
SuperCauliflower477135 a year ago
Easy and delish cheers :-)
SuperCauliflower477135 a year ago
Easy and tasty cheers :-)
BrendaSchonig 2 years ago
I put my bacon in the microwave for two minutes then I finished it off in the oven I didn’t have 15 minutes to wait for bacon to cook in the oven when the microwave can do it in two minutes
Connie 4 years ago
Bacon bakes even better if you put parchment on the pan.
DrDDT 5 years ago
I requested avocado exclusions due to allergic reactions...
MarvellousArugula513642 3 years ago
How do you exclude?
Anonymous 5 years ago
I substituted spinach for the arugula and placed the eggs on top after cooking them, added one strawberry for color on the plate, and put “Everything but the bagel” seasoning on the avocado. Hubby asked for seconds. The presentation was awesome and it tasted delicious. Great for Brunch for a crowd, Too.
Lolli 5 years ago
DELICIOUS! It’s such a refreshing change from the usual breakfast.
DebbieB 5 years ago
I’m not sure where you get this bloody Uber thin yep long bacon! 2little slices is 58 grams
pmckee 3 years ago
Sprouts sells Farmland thick bacon it's long.
webbsark 6 years ago
I threw some spinach in pan with the eggs. Very healthy and easy
Yessykah 6 years ago
Delicious! Not hard to make. My 10 year old can make this!
Rojika 6 years ago
What can I have instead of avocados. I don't like them at all
AwesomeArugula871452 4 years ago
If you don’t like the texture of avocados - cook your eggs in avocado oil. (I can’t stand the texture and no amount of salt or stevia can make it taste better.
jamiehershey2@gmail.com 5 years ago
Sprinkle a tiny bit of salt and truvia on your Avocado. Also be sure it's plenty ripe (a few dark spots in the fruit). That might help you like them better.
recipewriter 6 years ago
A nut butter or pesto would be a great substitute with healthy fats!
Anonymous 6 years ago
What is something else I can use instead of Arugula I cant find it anywhere
recipewriter 6 years ago
Spinach or romaine would work well too!
Jude 6 years ago
Excellent!
recipewriter 6 years ago
I'm happy you enjoyed it!
christy_mike9420 6 years ago
Yum
idcantu65 6 years ago
Delicious 👍🏼😋