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prep time
10 min
cook time
1 h 45 min
ready time
1 h 55 min
Keto Bombay Beef Curry
In the world of Keto comfort food, this Bombay Beef Curry stands out as a flavorful and comforting choice for those seeking warm and satisfying comfort dinners. This aromatic curry, rich with spices and tender stewing beef, brings the essence of Indian cuisine to the Keto table. Let’s delve into how this dish becomes a haven of comfort for low-carb enthusiasts.
What to serve with this curry?
Completing the Keto Bombay Beef Curry experience involves choosing the perfect accompaniments. Opting for cauliflower rice provides a low-carb alternative that absorbs the rich flavors of the curry. For those who crave a more traditional pairing, consider serving the curry with Keto naan, providing a delightful means to savor every bit of the flavorful sauce. The versatility of this dish ensures that it can be enjoyed with various Keto-friendly side options.
How to customize this recipe?
Customization is the key to making any recipe your own, and the Keto Bombay Beef Curry is no exception. Tailor the spice levels by adjusting the garam masala, cumin, and turmeric quantities according to your taste preferences. Experiment with different vegetables to add your personal touch. Some might enjoy the addition of bell peppers, while others may opt for a handful of spinach for a nutrient boost. The flexibility of this recipe encourages creativity while adhering to the comforting essence of a Bombay curry.
How to store leftovers?
As with many comfort dinners, this curry often yields delightful leftovers. To store, allow the curry to cool before transferring it to an airtight container. Refrigerate for up to three days, ensuring that each reheated serving retains its tender texture and robust flavors. Alternatively, freeze individual portions for a quick and convenient Keto comfort meal on a busy day. This make-ahead quality emphasizes the practicality of this dish.
Net Carbs
5.3 g
Fiber
1.7 g
Total Carbs
7.1 g
Protein
48.4 g
Fats
21.1 g
407 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Onion, white, yellow or red, raw
0.5 small
Garlic
2 clove
Ginger
5 g
Carrots, raw
0.5 small - 5 3/4" long or less
Coconut oil
2 tbsp
Beef stew meat
600 g
Zucchini
1 small
Tomato raw (includes cherry, grape, roma)
0.5 medium - 2 3/5" diameter
Tomato paste
2 tbsp
Beef broth
200 ml
Garam masala
2 tsp
Cumin, ground
2 tsp
Turmeric, ground
1 tsp
Canned coconut milk
0.25 cup
Salt
1 tsp
Black pepper
0.5 tsp
Cilantro
2 tbsp, chopped
Recipe Steps
steps 6
1 h 55 min
Step 1
Add the onion, garlic, ginger, and carrot to a food processor. Pulse until finely chopped and transfer to a plate. Add the tomato to the food processor and pulse into a puree. Set aside.Step 2
Add the oil to a stewing pot and place over medium heat. Add the chopped veggie mixture and sauté for 1-2 minutes until softened. Add the beef and stir for a few minutes.Step 3
Add the tomato paste, cumin, garam masala, and turmeric. Stir until combined. Add in the pulsed tomato puree and beef broth, and stir.Step 4
Roughly chop the zucchini and add it to the food processor. Pulse until finely chopped. Add to the pot with the remaining ingredients.Step 5
Stir to combine and bring to a boil. Cover and simmer for 1.5 hours until the meat is tender.Step 6
Stir in the coconut milk and season with salt and pepper to your liking. Serve over cauliflower rice or with Keto naan. Garnish with fresh coriander and enjoy!
Comments
RousingCauliflower359396 a year ago
Very delicious. The broth with the finely chopped vegetables was delicious. I could have skipped the beef and just had the broth, so satisfying. The beef took it over the top, however, for one of the best stews I’ve ever made and super easy.