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prep time
15 min
cook time
0 min
ready time
15 min
Keto Paleo Pumpkin Coconut Macaroons
These treats are made for people who enjoy practicing Targeted Keto. They are filled with healthy fats and protein and a good carbohydrate source (from pumpkin puree and honey). These ingredients are perfectly acceptable for those on the Carnivore diet as well. Of course, carbohydrates should be used in moderation as a treat if following a Carnivore diet, but if you are active in the gym, carbs can be used around your workouts to help fuel performance. In essence, these would be an excellent pre or post-workout snack.
How is honey on the Carnivore diet acceptable?
Some proponents believe that honey is acceptable on the Carnivore diet to keep the body metabolically flexible. It is also technically a food source from an animal.
What should I use to portion these cookies?
These cookies would be best portioned with a teaspoon-sized cookie scoop. The cookie scoop will ensure that all of the cookies will stay the same shape and size (which is very helpful if you count macros).
Serving suggestion
Pair the carbohydrates in these coconut macaroons with healthy fats (to prevent from eating too many naked carbs) like this delicious steak https://www.carbmanager.com/recipe/keto-seared-steak-with-compound-butter.
Net Carbs
4.1 g
Fiber
1.7 g
Total Carbs
5.7 g
Protein
1.3 g
Fats
5.7 g
76 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Unsweetened Shredded Coconut by Bob's Red Mill
2 cup
Organic Pumpkin Puree by Pacific
⅓ cup
Raw Honey
⅓ cup
Almond Butter, Unsalted
½ cup
Cinnamon
¼ teaspoon
Recipe Steps
steps 3
15 min
Step 1
Combine all the ingredients in a medium bowl with a spatula.Step 2
Mix well to combine the almond butter and honey, which tends to be stickier.Step 3
Use a teaspoon-sized cookie scoop to portion the cookies. Freeze them until they are solid. To store them, keep them in a zip-top bag in the freezer or fridge, depending on how quickly you consume them. Enjoy!
Comments
ArmyBeth12 3 years ago
These sound delicious! I’m on Keto, what can I use as a substitute for the honey? Thank you.
Teejay2024 a month ago
Try sugar free pancake syrup, that’s what i plan to do,