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prep time
5 min
cook time
30 min
ready time
35 min
Easy Keto Turkey and String Beans
This dish is perfect for those who are looking for quick and easy Keto meals that are simple to prepare but taste fantastic. It's a nutritious and quick Keto dinner option for the entire family and requires just a few ingredients that you can easily pick up in your local store. It takes about 35 minutes to prepare, and you can easily modify the recipe according to your taste. This lovely dish will taste perfect the next day, so you can pack the leftovers and take them to work. Serve the prepared dish with some more olive oil or a few drops of lemon juice. Enjoy!
Can I prepare this in the oven?
Absolutely! This is a wonderful dish to prepare in the oven. Simply add all the ingredients to a baking dish and bake for about 20 minutes at 180°C (350°F) or until fully cooked through. You can also prepare this meal in your air fryer (the meat and green beans will be crispy and delicious). Adjust the cooking time according to the size of your air fryer.
Serving suggestions
This lovely meal pairs wonderfully with mashed cauliflower and some garlic butter.
Net Carbs
5.1 g
Fiber
2.7 g
Total Carbs
7.9 g
Protein
37.1 g
Fats
11 g
281 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Green beans (string beans), raw
210 g
Garlic
2 clove
Extra virgin olive oil
1 tbsp
Butter
1 tbsp
Salt
0.25 tsp
Tomato
180 g
Turkey breast
350 g
Recipe Steps
steps 4
35 min
Step 1
Heat the olive oil in a large pan over medium-high heat. Cut the meat into thin strips. Add to the pan and cook for 8-10 minutes. Remove from the pan and set it aside.Step 2
Peel and finely chop the garlic. Wash and pat dry the cherry tomatoes. Add the butter to the pan and allow it to melt. Once the butter has completely melted, add the garlic, green beans, and cherry tomatoes. Season with salt and reduce the heat to medium. Cook for 15 minutes, stirring occasionally.Step 3
Return the meat to the pan and stir well. Taste and optionally add more salt or pepper. You can add a few drops of your favorite hot sauce. Cover and cook for another 2-3 minutes.Step 4
Transfer to serving plates. Garnish with some freshly chopped parsley. Serve immediately.
Comments
AwesomeRadish737643 a year ago
I’m not sure about putting raw meat on the vegetables
recipewriter a year ago
The meat and the beans are cooked thoroughly. Don't worry about it. We added the meat at the end because it takes a little less time to cook.
Kara a year ago
Cool but this is called chicken and beans and the meat in the recipe is turkey! Lol
Livingthislife a year ago
My recipe title reads Easy Keto Turkey and String Beans