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prep time
20 min
cook time
25 min
ready time
45 min
Low Carb Cauliflower Loaded Nachos
As the Super Bowl approaches, it's time to gear up for the big game with a lineup of tasty treats. For those following a low-carb lifestyle, these Keto cauliflower loaded nachos are a game-changer, offering a healthier twist on the classic party snack. Elevate your Super Bowl party with this delicious and satisfying recipe that's sure to please a crowd while keeping things Keto-friendly.
Can you prep this recipe ahead of time?
Absolutely! One of the best features of these Keto nachos is their prep-ahead convenience. You can cut and season the cauliflower and toppings in advance, making game day a breeze. When your guests arrive, pop them in the oven for a quick bake, add the toppings, and voilà—fresh and hot loaded nachos are ready to be enjoyed. This allows you to be present at your party, cheering for your team rather than slaving away in the kitchen.
What other toppings can you add?
The beauty of loaded nachos lies in their versatility. While the recipe offers a delightful combination of flavors with red onions, tomatoes, jalapenos, cilantro, and avocado, feel free to get creative. Consider adding sliced olives, sour cream, or even a drizzle of Keto-friendly queso. Adjust the toppings to suit your taste and preferences, creating a nacho masterpiece that stands out at your Super Bowl spread.
How to customize this recipe?
Customization is key, especially when catering to a diverse crowd. Adjust the spice level by adding more or fewer chili flakes and jalapenos. For an extra kick, incorporate diced green chilies or jalapeno-infused cheese. Experiment with different cheese varieties, such as Monterey Jack or pepper jack, to diversify the flavor profile
Net Carbs
6.7 g
Fiber
5.6 g
Total Carbs
12.4 g
Protein
9.5 g
Fats
19.9 g
252 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cauliflower, raw
1 medium - head - 5" to 6" diameter
Extra virgin olive oil
2 tbsp
Salt
0.75 tsp
Garlic powder
0.5 tsp
Paprika
0.5 tsp
Crushed Red Pepper Flakes
0.5 tsp
Cumin, ground
0.25 tsp
Black pepper
0.25 tsp
Shredded Cheese, Sharp White Cheddar
1 cup
Red onion
0.25 small
Tomato
0.5 small - 2 2/5" diameter
Jalapeno peppers, raw
0.5 regular - approx 2" long
Cilantro
4 tbsp, chopped
Avocado
0.5 each
Recipe Steps
steps 4
45 min
Step 1
Preheat your oven to 425F/210C and line a baking sheet with parchment. Cut the cauliflower head onto florets and transfer to a large bowl. Add the olive oil, salt, garlic powder, paprika, chili flakes, cumin, and black pepper. Toss until well coated.Step 2
Evenly spread out the cauliflower onto the baking sheet. Bake for 15-20 minutes until the cauliflowers are tender and slightly brown. Meanwhile, finely chop the red onion, dice the tomato and avocado, and slice the jalapeno.Step 3
Once cooked, push all the cauliflower florets together onto the center of the sheet pan. Sprinkle half the cheese on top of the cauliflower, then top with onions, tomatoes, and jalapeno. Sprinkle on the remaining cheese and bake for 3-5 minutes until the cheese is melted.Step 4
Top the nachos with fresh cilantro and avocado. Enjoy!
