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prep time
5 min
cook time
15 min
ready time
20 min
Keto Cauliflower Rice Hash
A nutritious start to your day begins with this cauliflower rice hash breakfast skillet! It’s just slightly spicy and coated in spices that exude warmth and comfort. For meal prepping, cook 4 hard boiled eggs in advance, and keep these in a separate container until you’re ready to eat your meal.
Net Carbs
3.5 g
Fiber
2.3 g
Total Carbs
5.8 g
Protein
16.4 g
Fats
32.7 g
380 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Olive Oil
½ tablespoon
Breakfast Sausage
4 ounce
Red Bell Peppers, Raw
1-¼ ounce
Cauliflower Rice
1 cup, cut pieces
Salt
¾ teaspoon
Black Pepper
½ teaspoon
Garlic Powder
¼ teaspoon
Paprika
½ teaspoon
Crushed Red Pepper by Simply Organic
¼ tsp
Onion Powder
¼ teaspoon
Hard Boiled Egg
2 large
Parsley
½ tablespoon, chopped
Recipe Steps
steps 4
20 min
Step 1
Heat the olive oil in a medium sized skillet over high heat. Add in the sausage. Use a spoon to break the sausage apart and cook until browned and crumbly.Step 2
Chop the red bell pepper and stir it into the skillet. Stir in the cauliflower rice and all seasonings as well. Cook on medium heat for about 5 minutes - until the veggies are cooked through.Step 3
Remove the skillet from the heat. Just before serving, lay two sliced hard boiled eggs over the ingredients as well as a sprinkle of freshly chopped parsley.Step 4
Enjoy!
Comments
AmazingMacadamia618403 2 years ago
Great recipe , I scanned the ingredients separately and 2 serving equalled 5 carb .I used Heck chicken sausages ,3/4 cup cauliflower rice , with smoked paprika and fried an organic egg cooked in the middle .I added chopped 20g green beans and served on top of fresh spinach
Sam 2 years ago
This was very good and filling. Next time I will use zesty sausage and scrambled the eggs. I riced the cauliflower myself and it kind of melded together with the sausage which made it very yummy.
StellarMacadamia285160 3 years ago
Delicious! Added fried egg instead of hard boiled. Personal preference.
RaphaelaLaurean 3 years ago
This recipe was surprisingly filling. I added 1 Tablespoon of full fat sour cream on top of the two eggs, then mixed it all together. I am stuffed and it smelled so good that my vegetarian daughter wants me to remake it for her with veggie sausage. This would also be excellent with sharp cheddar if you had the calories or macros to fit it in. Yummy.
Kel1990 4 years ago
If I cooked the whole recipe and consumed, would I log this as 1 or 2 servings for my daily log?
recipewriter 4 years ago
2 servings.
IneffableKale784095 4 years ago
We had a modified version of this for breakfast this morning and really enjoyed it! I didn’t have any breakfast sausage, so I subbed in some nice chorizo and my bf is not a fan of hard boiled eggs, so I scrambled them into the hash. I also had a few slices of scallion tops left from yesterday, so I added that with the parsley. It turned out so well, he’s already asked when we’ll be having it again! Thanks for this great recipe inspiration!
Kmsville 4 years ago
So good! I used frozen caul rice. Doubled the recipe and will enjoy it all week!
SEvans 4 years ago
Delicious!! I added some kale and made a fried egg instead. The yolk made it so creamy.
Cookila 4 years ago
Delicious, I used a plant based sausage and instead of a hard boiled Egg, I used l scrambled egg whites
rktaylor37@yahoo.com 4 years ago
Excellent
Coley 5 years ago
What kind of sausage do you use?
recipewriter 5 years ago
This recipe was made with a plain ground "breakfast sausage". If that is not available to you, ground pork is a perfect substitute.
Anonymous 5 years ago
would chorizo work well with this instead of breakfast sausage?
recipewriter 5 years ago
Yes!
MyTime222 6 years ago
This was really enjoyable. I used frozen cauliflower and less red pepper and just a 1/2 tsp of heavy cream to make it saucier. Definitely will make again.
Anonymous 6 years ago
Not sure what I did wrong but this could only yield one serving for me using 1 cup frozen cauliflower rice. I’m I doing it wrong?
recipewriter 6 years ago
Hi there, The best way to portion 2 servings from 1 full recipe is to measure by weight. One serving is 4.5 ounces. Frozen cauliflower rice does shrink as it loses water during cooking, so perhaps this caused some of your confusion. Hope this helps!
Shields 6 years ago
Taste great