#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
15 min
cook time
15 min
ready time
30 min
Easy Keto Pancetta and Egg Breakfast
Keto pancetta and egg breakfast is filling and super easy to make. This lovely recipe is ready in about 30 minutes, and it's loaded with fats and a good amount of protein, making it an excellent morning meal that will keep you full for hours. Eggs and veggies combined with the delicious flavors of pancetta and cheese are an ideal option for the entire family – whether on Keto or not. This yummy recipe is also fuss-free as everything is prepared in one dish, making it one of our favorite Keto breakfast recipes. Season everything with your favorite herbs and spices, adjust the amount of salt according to your taste, and enjoy this hearty breakfast with your loved ones!
How do you customize this recipe?
This recipe can easily be customized by adding your favorite veggies or some more cheese. You can also experiment with various herbs and spices to create different flavors. Serve with your favorite Keto bread or a dollop of sour cream.
How to substitute pancetta in this recipe?
You can substitute pancetta with some bacon or turkey ham for equally delicious results.
Net Carbs
5.4 g
Fiber
4.3 g
Total Carbs
9.8 g
Protein
17 g
Fats
35.4 g
418 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Pancetta
50 g
Cherry Tomatoes
100 g
green bell pepper
50 g
Spinach
70 g
Extra virgin olive oil
2 tbsp
Hot chili peppers, green, raw
20 g
Cayenne
0.25 tsp
Salt
0.25 tsp
Egg
2 medium
Feta cheese
50 g
Avocado
0.5 each
Recipe Steps
steps 5
30 min
Step 1
Preheat the oven to 175°C (350°F). Line a baking tray with parchment paper. Slice the bell pepper, cherry tomatoes, and chili. Arrange the pancetta, bell pepper, cherry tomatoes, and chili over the prepared baking tray and sprinkle with cayenne pepper. Drizzle everything with one tablespoon of olive oil and bake for 8-10 minutes.Step 2
Roughly chop the spinach. Toss the spinach with one tablespoon of olive oil and season with salt. Optionally, add some garlic powder to taste.Step 3
Add the spinach to the baking tray and form it into nests. Crack the eggs and place on top of the spinach. Optionally, season with some more salt or cayenne pepper and return to the oven. Cook for another 5 minutes.Step 4
Peel and slice the avocado. Crumble the feta cheese. Top the spinach with crumbled feta and sliced avocado.Step 5
Transfer to serving plates. Optionally, add some more herbs or spices to taste. Serve immediately.
Comments
merobianca95af 9 months ago
Love!