Low Carb Crockpot Garlic and Ginger Beef

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  • prep time

    prep time

    8 min

  • cook time

    cook time

    3 h 0 min

  • ready time

    ready time

    3 h 8 min

Low Carb Crockpot Garlic and Ginger Beef

This crockpot Keto beef recipe is simple to prepare then left to cook slowly in the crockpot until tender. Our low carb slow cooker recipe is prepared with diced stewing beef, onion, sesame oil, tangy tamari sauce, warming ground ginger, garlic powder, sweet maple-flavored syrup, rich beef stock, tender mushrooms, and broccoli. Perfect served with your favorite Keto Asian inspired sides.

Can I Thicken the Sauce?

This Keto slow cooker recipe is perfect served up with a drizzling of the tasty cooking juices. If you would prefer a thicker sauce for your beef dish, you can add a little xanthan gum. Once the beef is cooked, remove a 1/4 cup of the cooking liquid and whisk in a teaspoon of xanthan gum (or more or less as desired). Pour this into the slow cooker and stir until thickened. Please be sure to adjust your macros to account for any changes or additions made to the recipe.

Can I Make This on The Stove?

We have prepared our Keto garlic and ginger beef recipe in the crockpot for simplicity and fuss-free cooking. If you do not have a crockpot, you can cook the recipe on the stove. Simply brown the beef in a large Dutch oven in a little oil. Add the remaining ingredients apart from the mushrooms and broccoli. Bring to a boil, then reduce to a simmer. Cover and cook gently for an hour and a half. You will need to add more stock as cooking on the stove will reduce the liquid faster - up to two cups of stock. Add the broccoli and mushrooms and cook uncovered for a further 15-20 minutes or until tender.

  • Net Carbs

    9.8 g

  • Fiber

    9.1 g

  • Total Carbs

    37.7 g

  • Protein

    58.3 g

  • Fats

    18.7 g

504 cals

Low Carb Crockpot Garlic and Ginger Beef

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Diced Beef by Boswell Farms

    Diced Beef by Boswell Farms

    17-½ ounce

  • Tamari Sauce

    Tamari Sauce

    2 tablespoon

  • Sesame Oil

    Sesame Oil

    1 tablespoon

  • Ginger, Ground

    Ginger, Ground

    1 teaspoon

  • Garlic Powder

    Garlic Powder

    1 teaspoon

  • Brown Mushrooms (Italian Or Crimini Mushrooms), Raw

    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw

    1 cup

  • Broccoli Florets Raw

    Broccoli Florets Raw

    1 cup flowerets

  • Cilantro Or Coriander Leaves Fresh Or Raw Herb

    Cilantro Or Coriander Leaves Fresh Or Raw Herb

    1 tablespoon

  • Maple Flavored Syrup by Lakanto

    Maple Flavored Syrup by Lakanto

    1 tablespoon

  • Beef Broth, Bouillon Or Consomme, Homemade

    Beef Broth, Bouillon Or Consomme, Homemade

    ¾ cup

  • Red Onion

    Red Onion

    ½ small

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 3

3 h 8 min

  • Step 1

    Add the diced beef to the crockpot. Sprinkle over the ginger, garlic powder, and black pepper. Drizzle over the lakanto syrup, sesame oil, and tamari sauce. Use your hands to mix well, coating the beef in the seasonings and flavorings.
    Step 1
  • Step 2

    Thinly slice the onion. Add the beef stock to the crockpot along with the onion. Mix well to combine. Cover and set to cook on high for 3 hours.
    Step 2
  • Step 3

    Thinly slice the mushrooms and dice the broccoli into bite-sized florets. Add the mushrooms and broccoli to the crockpot and stir well. Cover and cook for a further 45 minutes or until tender.
    Step 3