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prep time
20 min
cook time
7 min
ready time
27 min
Keto Vegan Sesame Crusted Tofu
High in protein, tofu is a great way to get in iron and protein if you are a vegan. To make sure the tofu gets a nice sear, be sure to press the tofu between two plates with a weight on top and paper towels in between. The pressed tofu is then coated in a lightly salted coconut flour and sesame seeds then seared to perfection. After the tofu is seared, they are coated in a soy-rice vinegar reduction. Great with cauliflower rice and dark green veggies!
Net Carbs
1.7 g
Fiber
1.9 g
Total Carbs
4.7 g
Protein
7.1 g
Fats
7.5 g
112 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Firm Tofu by House Foods
18 ounce
Tamari Sauce
2 tablespoon
Water
1 tablespoon
Rice Vinegar
1 tablespoon
The Ultimate Icing Sugar Replacement by Swerve
2 tsp
Crushed Red Pepper by Simply Organic
¼ tsp
Garlic Powder
⅛ teaspoon
Sesame Seeds
2 tablespoon, whole pieces
Coarse Kosher Salt by Morton
⅛ tsp
Coconut Flour
1 tablespoon
Avocado Oil
1 tablespoon
100% Pure Sesame Seed Oil by Imperial Dragon
1 teaspoon
Recipe Steps
steps 9
27 min
Step 1
Slice a block of tofu in half lengthwise. Then cut each half into 3 long strips to make 6 strips.Step 2
Line a plate with a couple of paper towels, place the tofu on top and then place a couple more paper towels and another plate.Step 3
Weigh down the plate with a heavy pot for 5 minutes. Remove the paper towels and repeat the process for another 5 minutes.Step 4
In the meantime, mix the soy sauce, water, rice vinegar, sweetener, crushed red pepper flakes, and garlic powder together in a small bowl.Step 5
Using one of the plates you used to press the tofu with, combine the coconut flour, sesame seeds, and kosher salt.Step 6
Press both sides of the tofu slices into this mixture.Step 7
Heat a large nonstick skillet over medium-high heat. Once hot, add in 1 T avocado oil. Add the tofu and turn down the heat slightly and cook on both sides until browned about 1-2 minutes per side. Once all the tofu is browned remove to a plate.Step 8
Add in the tamari mixture and reduce it down by half.Step 9
Add in the seared tofu slices and flip to coat them in the sauce. Drizzle with sesame seed oil. Serve immediately.
Comments
Misty 2 years ago
this is my new favorite way to eat tofu
PONY 4 years ago
I noticed that it says to serve it immediately. But is there any chance to refrigerate it?
Beckers 2 years ago
I made a batch yesterday and ate 1 serving right away. The remainder, I refrigerated and this morning I heated it up in the air fryer. Still soft but maybe it could have been in the air fryer longer. Still tasty
pat_arcanddfbd 4 years ago
Really not my best recipe
lorimaui108f89 5 years ago
I made a four serving amount- and Definitely needed to double the sauce, and should have doubled the amount of flour and sesame seeds. But, it tastes great even as I made it!
Tla511 5 years ago
Double the sauce!
Anonymous 5 years ago
I served this with grilled baby bok choy. Sooo good!