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prep time
15 min
cook time
45 min
ready time
1 h 0 min
Low Histamine Vegan Low Carb Herb Roasted Beets
You will love these Low Histamine Vegan Roasted Beets with Herbs! Thankfully, many delicious root vegetables are low in histamine and can be successfully incorporated into a Low Histamine diet. Our beets are carefully prepared by trimming the ends and peeling off the outer skin. The beets are sliced into wedges and tossed in flax seed oil and sea salt (for flavor and minerals!). The beets are roasted until they are just tender and slightly crunchy. Roasting them yields a sweet beet with a nice texture. Once roasted to perfection, they are tossed in sour cranberry juice (please use 100% cranberry juice), a little extra sea salt, and chopped dill.
Can I use other herbs?
Yes! If you have other herbs on hand, feel free to substitute the dill with alternatives like thyme, parsley, or chives.
What kind of beets should I use?
Buy the best beets you can afford, organic if possible. Organically grown beets tend to be sweeter in flavor and so delicious! If that is not reasonable, feel free to use conventionally grown beets.
Why cranberry juice instead of vinegar?
Most kinds of vinegar are not Low Histamine friendly. However, you can successfully incorporate apple cider vinegar into this recipe if it agrees with you (some people can tolerate up to 1 teaspoon at a time). Feel free to substitute the cranberry juice for apple cider vinegar if you would like.
Net Carbs
9.2 g
Fiber
2.3 g
Total Carbs
11.5 g
Protein
1.9 g
Fats
3.6 g
81 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Beets
1 lb
Flax seed oil
1 tbsp
Himalayan Pink Sea Salt
0.25 tsp
Cranberry juice
2 tsp
Dill weed, fresh
1 tbsp
Recipe Steps
steps 4
1 h
Step 1
Preheat an oven to 400 F (200 C). Trim the ends off the beets. Then use a sharp vegetable peeler or paring knife to peel the outside of the skin.Step 2
Cut the beets into 1”-1 ¼” thick wedges. Toss them with the flax seed oil and ¼ teaspoon of sea salt. Place them into a loaf pan or another shallow baking dish.Step 3
Roast the beets for 35 minutes. Then stir them to moisten them again. Roast them for another 10 minutes until they are cooked through but still have a slight crunch.Step 4
Taste the beets, adding the cranberry juice and another dash of salt to taste. Top with chopped dill. Serve immediately! This dish is also delicious cold the following day.
