#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
5 min
cook time
15 min
ready time
20 min
Keto Bacon and Egg Bell Pepper Towers
Fluffy egg batter is cooked inside a red bell pepper shell and filled with chopped bacon bits and shredded cheese. Each bite is a little crunchy, a little chewy, meaty, and cheesy! The bottoms of these towers have a slightly charred bottom, which gives a savory edge to your keto breakfast. Yum!
Jessica L.
Net Carbs
3.3 g
Fiber
1.3 g
Total Carbs
4.6 g
Protein
9 g
Fats
11.8 g
160 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Red Bell Peppers, Raw
8-½ ounce
Olive Oil
2 teaspoon
Raw Egg
4 large
Heavy Cream
1 tablespoon
Salt
⅛ teaspoon
Black Pepper, Ground
¼ teaspoon
Real Bacon Bits
1 tablespoon
Cheddar Cheese
4 tablespoon, shredded
Recipe Steps
steps 4
20 min
Step 1
Prepare 4 slices of red bell pepper that are about 3 inches tall from 2 large peppers. Slice away the tops and bottoms, remove the cores, and slice each pepper into 2 pieces to yield your 4 total pieces. It is important that both sides of your pepper pieces have clean cuts and flat bottoms. Place the peppers down in olive oil in a medium sized skillet and turn the heat to very low.Step 2
In a bowl, whisk together the eggs, cream, salt, and pepper.Step 3
Pour the egg mixture into each piece of bell pepper. Since not all bell peppers are the same shape, some may look more filled than others. Make sure each piece of bell pepper gets the approximate equivalent of 1 egg. Sprinkle the bacon bits and shredded cheddar evenly over each portion so they fall into the egg mixture.Step 4
Place a lid over your skillet and turn your heat up to a medium or medium-low. Cook the skillet for up to 10 minutes or longer until your eggs are cooked through and your peppers have a charred bottom. You can adjust the heat as necessary or add more olive oil to your skillet to avoid burning. Use a spatula to slide the cooked peppers out of your skillet and garnish with something fresh and bright, such as chopped green onion, parsley, or chives.
Comments
Hamptonlife 6 years ago
I loved this recipe, it was great and filling. I will definitely be making this again.