#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
5 min
cook time
0 min
ready time
5 min
Easy Low FODMAP Kiwi Coconut Chia Pudding Breakfast Pot
This Low FODMAP breakfast recipe is packed with chia seeds, ground flaxseed, and hemp seeds giving you a healthy dose of fiber and good fats. Coconut yogurt is used in this Low FODMAP diet recipe, and while coconut is typically limited on the Low FODMAP diet, coconut yogurt according to the Monash Diet App is acceptable up to 125g per serving. Mornings don't have to be stressful with this easy Low FODMAP breakfast idea, prepare it the night before in just a couple of simple steps and your future self will thank you for it :)
Can I substitute any ingredients?
Coconut yogurt can be substituted for any lactose-free yogurt or plant-based yogurt of choice. You can use any low FODMAP fruit of your liking in place of the kiwi. If you don't have hemp or flaxseeds, simply leave them out for a classic chia seed pudding.
How to store kiwi coconut chia pudding breakfast pot?
This recipe is best kept in an airtight container in the fridge and consumed within 5 days.
Net Carbs
14.6 g
Fiber
9.5 g
Total Carbs
24.1 g
Protein
8.6 g
Fats
34 g
430 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chia seeds
40 g
Coconut Yoghurt Natural
250 g
Flaxseed / Linseed (Powder / Ground / Milled)
7 g
Hemp Seeds Shelled Or Hulled
10 g
Maple syrup
5 g
Vanilla extract
4 g
Kiwi Fruit Raw
100 g
Recipe Steps
steps 3
5 min
Step 1
In a jar or air-tight container, add the coconut yogurt. Spoon in the chia seeds, hemp seeds, ground flax seeds, maple syrup, and vanilla extract.Step 2
Use a spoon to thoroughly mix all the ingredients together. Peel the kiwi with a vegetable peeler. Dice and roughly chop the kiwi. Layer the kiwi on top of the chia seed mixture.Step 3
Seal the lid securely and place it in the fridge overnight. By the morning, the chia seed will soak and expand in size. Store in the fridge and consume within 5 days.
