Low-carb High-Protein Crack Spread

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    15 min

Low-carb High-Protein Crack Spread

A versatile, savory spread that’s perfect as a dip, topping, or snack while keeping it Low-Carb and protein-packed. This healthy snack combines creamy Greek yogurt, tangy ranch seasoning, sharp cheddar, and crispy bacon for a flavor-packed dish that works as a party favorite or everyday treat. Whether used as a versatile dip for veggies or a spread for Keto-friendly crackers, it’s an easy and delicious way to stay on track with your goals. This Low-Carb savory spread is a must-try for anyone looking for a healthy snack that’s both delicious and versatile.

What to serve with this savory spread?

This Low-Carb savory spread pairs wonderfully with Keto-friendly dippers like cucumber slices, bell pepper strips, celery sticks, or zucchini chips. For a more indulgent treat, use cheese crisps or almond flour crackers. It also makes a tasty topping for grilled chicken or a flavorful filling for lettuce wraps.

How should you store leftovers from this recipe?

Store leftover savory spread in an airtight container in the refrigerator for up to 3-4 days. Ensure it’s well-covered to maintain freshness and prevent the ingredients from drying out. For best results, give the spread a quick stir before serving to redistribute the flavors. Avoid freezing, as the creamy texture may change upon thawing.

Are there any variations to this recipe?

Absolutely! This recipe is highly customizable. Swap Greek yogurt with half Greek yogurt and half cottage cheese for extra protein and a smoother texture. Add a touch of smoked paprika or cayenne for a spicy kick. You can also experiment with different cheeses, like pepper jack or gouda, to switch up the flavor profile. For a vegetarian option, omit the bacon and substitute with roasted nuts or seeds for a satisfying crunch.

  • Net Carbs

    3 g

  • Fiber

    0.3 g

  • Total Carbs

    3.3 g

  • Protein

    17.2 g

  • Fats

    15.9 g

224 cals

Low-carb High-Protein Crack Spread

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • 5% Authentic Greek Strained Yogurt

    5% Authentic Greek Strained Yogurt

    2 cup

  • Ranch Salad Dressing & Seasoning Mix

    Ranch Salad Dressing & Seasoning Mix

    2 tbsp

  • Cheddar cheese, natural

    Cheddar cheese, natural

    1 cup, grated

  • Bacon Bits, Crumbled

    Bacon Bits, Crumbled

    0.5 cup

  • Scallions

    Scallions

    3 medium - 4 1/8" long

Recipe Steps

steps 4

15 min

  • Step 1

    Combine the Greek yogurt and ranch dressing mix in a large mixing bowl. Stir until well blended. Slice the green onions.
    Step 1
  • Step 2

    Add the shredded cheddar cheese, crumbled bacon, and chopped green onions to the bowl. Mix until all ingredients are evenly distributed.
    Step 2
  • Step 3

    Cover the dip with cling film and refrigerate for at least 1 hour. Before serving, top with more crumbled bacon and green onions.
    Step 3
  • Step 4

    Serve with your favorite dippers such as chips, pretzels, crackers, or vegetables. Store any leftovers for 3-4 days in an airtight container in the refrigerator.
    Step 4