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prep time
5 min
cook time
5 min
ready time
10 min
Low-Carb Apple Cider Buttered Rum
This low-carb apple cider buttered rum is so delicious that you'll be making it for years. It's super easy to prepare, requires just a few staple ingredients, and about 10 minutes of your time! The end result is a fantastic low-carb warm fall drink recipe with just 3g of net carbs per serving. It's an excellent addition to your low-carb fall recipes. We used cinnamon apple tea for this recipe, but you can use apple cider-flavored tea or your favorite apple tea instead. Adjust the spices according to your taste and serve this fantastic drink while warm. Enjoy!
How do you modify this recipe?
You can easily modify this recipe by replacing the cinnamon apple tea with your favorite combination. Adjust the spices according to your taste, or omit some of them. If you omit the rum, you'll get a delicious warm drink you can serve even to kids.
Can I use some other sweeteners for this recipe?
Absolutely! You can replace the brown swerve with your favorite low-carb sweetener or add some more maple-flavored syrup.
Serving suggestion:
Serve the tea with a sprinkle of cinnamon on top or garnish with cinnamon sticks. Enjoy!
Note: This recipe contains alcohol and is intended to be consumed by those of legal drinking age. Please drink responsibly.
Net Carbs
3.2 g
Fiber
1.7 g
Total Carbs
29.9 g
Protein
0.3 g
Fats
23.1 g
245 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Swerve Brown Sugar Substitute
50 g
Keto Maple Flavored Syrup
2 tbsp
Butter
0.25 cup
Cinnamon
0.25 tsp
Nutmeg
0.13 tsp
Cloves, ground
0.13 tsp
Cinnamon Apple Spice Herbal Tea Caffeine Free
2 tea bag
Boiling water
2 cup
Rum
2 tbsp
Recipe Steps
steps 4
10 min
Step 1
Heat water on the stovetop. Once boiled, remove from the heat and add the tea bags. Allow it to steep for 5 minutes. Remove the tea bags.Step 2
Melt the butter in a microwave. Add the butter, maple-flavored syrup, cinnamon, nutmeg, and cloves to a bowl. Beat with an electric mixer until thoroughly combined.Step 3
Stir the butter mixture into the warm tea. Add the rum and mix well. The butter mixture should be completely dissolved.Step 4
Transfer to serving cups. Optionally, sprinkle some more cinnamon on top. Serve warm.
