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prep time
5 min
cook time
15 min
ready time
20 min
Easy Low-Carb Herb-Spiced Cashews
These herb-spiced cashews are among the best snack recipes you can prepare this season. Cashews are nutrient-dense snacks, loaded with healthy fats, and perfect for your Low-Carb diet. We seasoned them with herbs, smoked paprika, and cayenne for a wonderful snack you can serve to your guests. You can adjust the amount of seasoning according to your taste or add a handful of pecans (they would work perfectly for this recipe). This lovely recipe is also effortless to prepare and requires just 20 minutes of your time (just 5 minutes of the preparation time). You can serve them immediately or store them for later.
Can I prepare these Low-Carb herb-spiced cashews in advance?
Absolutely! Prepare the cashews and store them at room temperature until ready to serve. They will last for about 2 weeks in the pantry or a month in the fridge.
How do you customize this recipe?
You can combine the cashews with some other nuts (such as pecans) or adjust the seasoning according to your taste. Adding more cayenne will add an extra kick to this fantastic recipe. You can also use about a tablespoon of fresh thyme or add some other fresh or dried herbs. We seasoned the prepared cashews with some sea salt for the best flavor (this is optional). Enjoy.
Are cashews Low-Carb?
Although some other types of nuts, such as pecans or macadamia nuts, have fewer net carbs, you can still enjoy cashews in moderation while on the Low-Carb diet. This fantastic recipe has 9g of net carbs per serving, making it an excellent, low-carb snack you can enjoy and still stay within your daily carb limits.
Net Carbs
9.2 g
Fiber
1.3 g
Total Carbs
10.6 g
Protein
4.9 g
Fats
14.2 g
181 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw egg, white
1 medium
Keto Maple Flavored Syrup
0.25 cup
Rosemary, fresh
1 tsp
Thyme, dried
0.5 tsp
Smoked / Sweet Paprika
1 tsp
Cayenne
0.25 tsp
Salt, sea salt
1 tsp
Cashews
460 g
Recipe Steps
steps 5
20 min
Step 1
Add the egg white to a medium bowl. Beat with a hand mixer on medium speed until light and frothy. Set it aside.Step 2
Finely chop the rosemary. Add the maple-flavored syrup, rosemary, thyme, smoked paprika, and cayenne to a bowl with the egg white. Continue to beat until thoroughly combined.Step 3
Add the cashews. Coat well with the egg mixture. Set it aside.Step 4
Preheat the oven to 180°C (350°F). Lightly grease a baking tray with cooking spray and line with parchment paper. Add the cashews and bake for 12-15 minutes, stirring halfway through.Step 5
When done, remove them from the oven and sprinkle them with sea salt. Transfer to serving bowls. Serve immediately or store for later.
Comments
ChildOfGrace 9 months ago
I thought CASHEWS were to be AVOIDED? Why is this recipe even on here?
Avocadogrl78 8 months ago
It has 9 grams of carbs per serving! Just avoid the recipe instead of complaining it’s on here