Easy Low-Carb Herb-Spiced Cashews

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    15 min

  • ready time

    ready time

    20 min

Easy Low-Carb Herb-Spiced Cashews

These herb-spiced cashews are among the best snack recipes you can prepare this season. Cashews are nutrient-dense snacks, loaded with healthy fats, and perfect for your Low-Carb diet. We seasoned them with herbs, smoked paprika, and cayenne for a wonderful snack you can serve to your guests. You can adjust the amount of seasoning according to your taste or add a handful of pecans (they would work perfectly for this recipe). This lovely recipe is also effortless to prepare and requires just 20 minutes of your time (just 5 minutes of the preparation time). You can serve them immediately or store them for later.

Can I prepare these Low-Carb herb-spiced cashews in advance?

Absolutely! Prepare the cashews and store them at room temperature until ready to serve. They will last for about 2 weeks in the pantry or a month in the fridge.

How do you customize this recipe?

You can combine the cashews with some other nuts (such as pecans) or adjust the seasoning according to your taste. Adding more cayenne will add an extra kick to this fantastic recipe. You can also use about a tablespoon of fresh thyme or add some other fresh or dried herbs. We seasoned the prepared cashews with some sea salt for the best flavor (this is optional). Enjoy.

Are cashews Low-Carb?

Although some other types of nuts, such as pecans or macadamia nuts, have fewer net carbs, you can still enjoy cashews in moderation while on the Low-Carb diet. This fantastic recipe has 9g of net carbs per serving, making it an excellent, low-carb snack you can enjoy and still stay within your daily carb limits.

  • Net Carbs

    9.2 g

  • Fiber

    1.3 g

  • Total Carbs

    10.6 g

  • Protein

    4.9 g

  • Fats

    14.2 g

181 cals

Easy Low-Carb Herb-Spiced Cashews

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Raw egg, white

    Raw egg, white

    1 medium

  • Keto Maple Flavored Syrup

    Keto Maple Flavored Syrup

    0.25 cup

  • Rosemary, fresh

    Rosemary, fresh

    1 tsp

  • Thyme, dried

    Thyme, dried

    0.5 tsp

  • Smoked / Sweet Paprika

    Smoked / Sweet Paprika

    1 tsp

  • Cayenne

    Cayenne

    0.25 tsp

  • Salt, sea salt

    Salt, sea salt

    1 tsp

  • Cashews

    Cashews

    460 g

Recipe Steps

steps 5

20 min

  • Step 1

    Add the egg white to a medium bowl. Beat with a hand mixer on medium speed until light and frothy. Set it aside.
    Step 1
  • Step 2

    Finely chop the rosemary. Add the maple-flavored syrup, rosemary, thyme, smoked paprika, and cayenne to a bowl with the egg white. Continue to beat until thoroughly combined.
    Step 2
  • Step 3

    Add the cashews. Coat well with the egg mixture. Set it aside.
    Step 3
  • Step 4

    Preheat the oven to 180°C (350°F). Lightly grease a baking tray with cooking spray and line with parchment paper. Add the cashews and bake for 12-15 minutes, stirring halfway through.
    Step 4
  • Step 5

    When done, remove them from the oven and sprinkle them with sea salt. Transfer to serving bowls. Serve immediately or store for later.
    Step 5

Comments 2

  • ChildOfGrace

    ChildOfGrace 10 months ago

    I thought CASHEWS were to be AVOIDED? Why is this recipe even on here?

    • Avocadogrl78

      Avocadogrl78 9 months ago

      It has 9 grams of carbs per serving! Just avoid the recipe instead of complaining it’s on here