#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
8 min
cook time
7 min
ready time
15 min
Keto Crunchy Rice Salad (Vegan)
This light keto salad is packed with low carb veggies, fresh herbs, creamy avocado and crunchy nuts and seeds.
This is a great vegan lunch option or side dish.
Net Carbs
4.8 g
Fiber
7.7 g
Total Carbs
12.6 g
Protein
5.7 g
Fats
27.3 g
297 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Arugula
2 cup
Parsley, Fresh
2 tablespoon
Peppermint, Fresh
2 tablespoon
Olive Oil
1-½ tablespoon
Cauliflower Rice
1 cup
Pumpkin Seeds
1 tablespoon, whole pieces
Sunflower Seeds
1 tablespoon, whole pieces
Walnuts
1 tablespoon, chopped
Avocado
1 each
Lemon Juice
½ tablespoon
Cucumber
⅓ cup
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 5
15 min
Step 1
Add the cauliflower rice to a small pan over a low/medium heat with two tablespoons of water. Simmer gently for a few minutes to cook the cauliflower through, ensuring all the water has been absorbed.Step 2
Add the nuts and seeds to a dry skillet over a low/medium heat and toast gently for 3-4 minutes until lightly golden.Step 3
Add the cauliflower rice, arugula and chopped parsley to a large serving bowl. Toss to combine.Step 4
Thinly slice the avocado and add to the bowl with the toasted nuts and seeds. Season to taste and toss to combine.Step 5
Finely dice the cucumber and roughly chop the mint. Scatter over the salad and lightly toss. Drizzle with the lemon juice and olive oil to serve.
Comments
KylieT 4 years ago
Very very yummy
recipewriter 4 years ago
Thank you :)