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prep time
5 min
cook time
5 min
ready time
10 min
Easy Keto Microwave Scrambled eggs with Spinach and Mozzarella
This Keto microwave egg recipe uses just 6 simple ingredients and comes together in less than 10 minutes. Make this Keto microwave recipe with fresh spinach, cherry tomatoes, and mozzarella, and you have a fast and fuss-free answer to a brunch or lunch.
Can I make any substitutions?
Add any vegetable of choice; try peppers, mushrooms, sundried tomatoes, grilled zucchini, or cooked eggplants. Mix it up with various herbs like adding a pinch of oregano, thyme, or chili flakes.
Can I adapt to other diets?
This recipe is naturally gluten-free and vegetarian and can be made dairy-free/vegan by substituting the mozzarella for a plant-based alternative or simply leaving it out.
How to store Keto scrambled eggs?
Pour any leftover scrambled eggs into an airtight container and keep them in the fridge for up to 3 days. Reheat in the microwave for 1 and half minutes until piping hot.
Net Carbs
4.5 g
Fiber
1.5 g
Total Carbs
6 g
Protein
23.4 g
Fats
19.2 g
283 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw egg
2 large
Almond milk, vanilla or other flavors, unsweetened
2 tbsp
Tomato
3 cherry
Diced green onion
1 Diced
Spinach, raw
1 cup
Mozzarella Cheese (Shredded/ Grated)
0.33 cup
Salt, sea salt
0.13 tsp
Black pepper
0.25 tsp
Recipe Steps
steps 3
10 min
Step 1
Dice the cherry tomatoes in half, finely chop the scallion, and set them aside. Crack eggs into a microwave-safe bowl. Add the almond milk and beat with a fork. Add the tomatoes, scallion, spinach, mozzarella, and a pinch of salt and pepper to taste. Thoroughly combine all the ingredients together.Step 2
Place the egg mixture in the microwave. Cook on high for 1.5-2 minutes. Use a fork or spatula to fold the mixture and to check it has cooked through.Step 3
Transfer to a plate and enjoy. If it’s still slightly undercooked, return it to the microwave for another 30 seconds.
Comments
StupendousKale128831 2 years ago
Delish
IneffableMacadamia264406 3 years ago
This was delicious!! Make a triple batch and used mic for 6 minutes, stirring at 2 minute intervals.